no more,

bread with raspberry yogurt. Lunches
range from a chicken salad sandwich to
macaroni and cheese, and dinners
include baked tuna and noodles to
oven-fried chicken. Thirty percent of
customers buy the meals for health rea-
sons, such as heart disease, high blood
pressure, high cholesterol and diabetes.
Lawrence Newman, 55, of West
Bloomfield lost 50 pounds with Seattle
Sutton's meals, and finds he's more
flexible and faster on the softball field.

wrinkles
spots or
hair

"I wanted real food with strict portion
control," he says. "You aren't tempted
by other foods because you are limited
to what's in the containers, but it's
appealing."
In the past, Newman tried diets
where he had to weigh and measure
food but he always ended up cheating.
"I was at a point where I had to decide
if I wanted to diet again or go the gas-
tric-bypass route," he says. "I'm glad I
didn't have to have surgery.

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Introducing Gourmet Eve rya
'.'etro Detroit's easiest Ivey to lose sleight

FALL INTO FITNESS

GET FIT AT
PETER NIELSEN'S
HEALTH CLUBS!

Gourmet Ebelday has pannerea
Kith One of
,A - hers deka' frESh,
the area's !.
goum)e. meats to
mew lazed upon
the princilles of tht

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Gourmet Everyday (above) offers price plans based on three-, five- or seven-day pro-

grams, with each day including three meals and two snacks. For a week's worth of meals,

the cost is $38.95 per day. A five-day package is $39.95 a day, and a three-day package

costs $40.95 per day.
Discounts are available for multiple meals per household or business. You can also tweak

the menu, for a substitution fee, but kosher options are not available. Contact Gourmet
Everyday at (248) 259-5556 or on the Web at www.gourmeteverydaydelivery.com .

Seattle Sutton's Healthy Eating offers a choice of a 1,200-calorie plan for $110 per

week, or a 2,000-calorie plan at $130 a week. It has a five-week menu cycle — meaning

it's 35 days before you'll eat the same thing again. But the menus are set — no kosher

substitutions available — and you must buy food a week at a time. To contact Seattle

Sutton's Healthy Eating in Michigan, call (888) MEALS-21 or go online to

www.meals21.com .

LET US HELP YOU REACH YOUR FITNESS GOALS!

• Personal Training
• Yoga, Pilates, Kickboxing &
Group Cycling Classes*
• Nutritional Classes

1 Free

• State of the Art Equipment
• 1, 3 and 12 month
memberships available*
• Call for FREE Consultation

*Southfield Location Only

1 Week Free Pass

Personal
Training Session

With the purchase of 10 personal training sessions.

-or-
Buy 12 Month Membership
Get 13th Month Free!

West Bloomfield location only. New members only.
Expires 10/31/05

Southfield location only. New members only.
Expires 10/31/05

Peter Nielsens Personal Training Club

Nielsen's Town Center Health Club

4119 Orchard Lake Rd.
West Bloomfield. MI 48323

3000 Town Center
Southfield. MI 48075

(248) 855-0345

(248) 358-4200

JNPLATINJUM • OCTOBER 2005 • 1

7