9111 I Contents

MICHIGAN PRESS ASSOCIATION

Nutritionally
Speaking

2004 Newspaper
of the Year

JNOnline.com • Thursday, July 21, 2005 • 14 Tammuz 5765 • Vol. CXXVII, No. 24

y Barbara, BeZnOS. RD. L.D.'N

For late-breaking news:

ntegrated

Nutrition, .LLC

jewish.com

Enjoying Adat Shalom Synagogue's Havdallah Re-Plugged are Rabbi Rachel Shere,
Jeff Klein of Waterford, Sherri Gerber of Walled Lake, and Donna Traub and
Leonard Feingok4 both of West Bloomfield.

Havdallah Re-Plugged 34

Metro

Adat Shalom draws young
adult crowd for ritual, party.

Final Sale 21

Women's ORT is closing
resale shop in Berkley.

Choose
Responsibility 23

Theater scholarship fund
honors Weinstein family loss.

On The Cover

Fantastic 'Fantasy'

To Life

`Journey To Justice' 29

Film traces Howard Triest's
Holocaust, war experiences.

COLUMNISTS
George Cantor
Ronelle Grier
Harry Kirsbaum

Arts &
Entertainment 39

Conductor Arnie Roth brings
video game to musical stage.

14
52
5
40

Sy Manello
27 Danny Raskin
35 Robert Sklar
6 Gail Zimmerman

On The Cover: Howard Triest with scenes from the Nuremberg trials
Photo illustration, Glenn Triest I Design, Zach Hoag

35
36
29
165

OBITUARIES
Morris Novetsky
Abram Medow

84
85

Surf And Shul

Congregation Beth Israel
at Old Orchard Beach,
Maine, still provides a
dose of "seaside
Judaism." Read about it
on Jewish.com .

dotC0111 SURVEY

Do you agree with the
Israeli government or the
Israeli settlers on the
pullout from Gaza?

To vote, click on

JNOnline.com.

Last Week's Results

Did you do anything to
improve your personal security
in the wake of the July 7 ter-
rorist bombings in London?

7% said yes
93% said no

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Ann Arbor
AppleTree
Arts/Entertainment
Business
Calendar
Crossword
Doer Profile
Letters
Marketplace
Mazel Toy'
Metro
Opinion
Something Extra
Spotlight
Synagogues
To Life'
World

NMI

Shabbat Lights

ues-
tion:
Dear
Bar y is
iron in my diet
important and
what are the
current guide-
lines regarding the daily recom-
mended and maximum intake of
iron? Thanks, Carrie.

A

nswer: Dear Carrie, iron is

important for the produc-
tion of red blood cells that
deliver oxygen throughout the
body. A diet containing sufficient
iron helps prevent iron-deficiency-
anemia and maintains energy
levels. Also, iron helps guard
against infection and disease
_4- and promotes growth.

Iron needs vary with age.
The Dietery Reference
Intakes (DRIs, which re-
placed the former Recom-
mended Dietary Allow-
ances (RDAs)), indicate
the following daily iron
intake for males: 9-13
yrs. = 8 mg.; 14-18 yrs. =
11 mg.; over 18 yrs. = 8
mg. The DRIs indicate the
following iron intake for
women: 9-13 yrs. = 8 mg.; 14-18
yrs. = 15 mg.; 19-50 yrs. = 18 mg.;
over 50 = 8 mg.

The maximum daily intake of iron
for both men and women 9-13 yrs.
= 40 mg.; over 13 yrs. = 45 mg.

Infants, children, and pregnant
and lactating women have differ-
ent DRIs. Vegetarians may require
more iron than indicated. Specific
medical situations can vary, so it's
always wise to consult a nutrition/
health care professional.

— Barbara Beznos,
Registered Dietitian

Semi Your Ouest ions To

—

Barbara Beznos At:

Candlelighting

Friday, July 22, 8:44 p.m.

Shabbat Ends

Saturday, July 23, 9:52 p.m.

Candlelighting

Friday, July 29, 8:37 p.m.

Shabbat Ends

Saturday, July 30, 9:43 p.m.

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. M I 48334

Phone:
(248) 538-8050

E-mail:

barb a integratednutrition.com

Web:
www.integratednutrition.com

;IN

7/14

2005

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