9111 I Contents
MICHIGAN PRESS ASSOCIATION
Nutritionally
Speaking
2004 Newspaper
of the Year
JNOnline.com • Thursday, July 21, 2005 • 14 Tammuz 5765 • Vol. CXXVII, No. 24
y Barbara, BeZnOS. RD. L.D.'N
For late-breaking news:
ntegrated
Nutrition, .LLC
jewish.com
Enjoying Adat Shalom Synagogue's Havdallah Re-Plugged are Rabbi Rachel Shere,
Jeff Klein of Waterford, Sherri Gerber of Walled Lake, and Donna Traub and
Leonard Feingok4 both of West Bloomfield.
Havdallah Re-Plugged 34
Metro
Adat Shalom draws young
adult crowd for ritual, party.
Final Sale 21
Women's ORT is closing
resale shop in Berkley.
Choose
Responsibility 23
Theater scholarship fund
honors Weinstein family loss.
On The Cover
Fantastic 'Fantasy'
To Life
`Journey To Justice' 29
Film traces Howard Triest's
Holocaust, war experiences.
COLUMNISTS
George Cantor
Ronelle Grier
Harry Kirsbaum
Arts &
Entertainment 39
Conductor Arnie Roth brings
video game to musical stage.
14
52
5
40
Sy Manello
27 Danny Raskin
35 Robert Sklar
6 Gail Zimmerman
On The Cover: Howard Triest with scenes from the Nuremberg trials
Photo illustration, Glenn Triest I Design, Zach Hoag
35
36
29
165
OBITUARIES
Morris Novetsky
Abram Medow
84
85
Surf And Shul
Congregation Beth Israel
at Old Orchard Beach,
Maine, still provides a
dose of "seaside
Judaism." Read about it
on Jewish.com .
dotC0111 SURVEY
Do you agree with the
Israeli government or the
Israeli settlers on the
pullout from Gaza?
To vote, click on
JNOnline.com.
Last Week's Results
Did you do anything to
improve your personal security
in the wake of the July 7 ter-
rorist bombings in London?
7% said yes
93% said no
59
21
27
14
Key JN Phone Numbers:
Switchboard: (248) 354-6060
General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Delivery: (248) 351-5174
Retail Ads: (248) 351-5151
Classified Ads: (248) 351-5100
The Detroit Jewish News (USPS 275-520) is published every Friday with additional supplements in March,
October, November and December at 29200 Northwestern Highway, #110, Southfield, Michigan. Periodical
postage paid at Southfield, Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.
Jewish.com
24
33
39
56
10
54
15
6
65
Ann Arbor
AppleTree
Arts/Entertainment
Business
Calendar
Crossword
Doer Profile
Letters
Marketplace
Mazel Toy'
Metro
Opinion
Something Extra
Spotlight
Synagogues
To Life'
World
NMI
Shabbat Lights
ues-
tion:
Dear
Bar y is
iron in my diet
important and
what are the
current guide-
lines regarding the daily recom-
mended and maximum intake of
iron? Thanks, Carrie.
A
nswer: Dear Carrie, iron is
important for the produc-
tion of red blood cells that
deliver oxygen throughout the
body. A diet containing sufficient
iron helps prevent iron-deficiency-
anemia and maintains energy
levels. Also, iron helps guard
against infection and disease
_4- and promotes growth.
Iron needs vary with age.
The Dietery Reference
Intakes (DRIs, which re-
placed the former Recom-
mended Dietary Allow-
ances (RDAs)), indicate
the following daily iron
intake for males: 9-13
yrs. = 8 mg.; 14-18 yrs. =
11 mg.; over 18 yrs. = 8
mg. The DRIs indicate the
following iron intake for
women: 9-13 yrs. = 8 mg.; 14-18
yrs. = 15 mg.; 19-50 yrs. = 18 mg.;
over 50 = 8 mg.
The maximum daily intake of iron
for both men and women 9-13 yrs.
= 40 mg.; over 13 yrs. = 45 mg.
Infants, children, and pregnant
and lactating women have differ-
ent DRIs. Vegetarians may require
more iron than indicated. Specific
medical situations can vary, so it's
always wise to consult a nutrition/
health care professional.
— Barbara Beznos,
Registered Dietitian
Semi Your Ouest ions To
—
Barbara Beznos At:
Candlelighting
Friday, July 22, 8:44 p.m.
Shabbat Ends
Saturday, July 23, 9:52 p.m.
Candlelighting
Friday, July 29, 8:37 p.m.
Shabbat Ends
Saturday, July 30, 9:43 p.m.
Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. M I 48334
Phone:
(248) 538-8050
E-mail:
barb a integratednutrition.com
Web:
www.integratednutrition.com
;IN
7/14
2005
S94150
3