• Are you battling with your
child over food?

• Is your child sneaking food?

• Is your child gaining too
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• Do weight problems
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Richard, who creat-
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"We made E. Pominonous a com-
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Bernstein said. "E. Pominonous wears a
striped shirt, and my son Rick always

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ized "these were such good
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While the text is, of
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drafting it was no simple
task, Bernstein said: "It
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After writing the first book, with the
input of her own children Mark, 29,
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• When it occurs this year: Sunday,
July 8, from 4:52 a.m. until 10:05
p.m.
• What it commemorates: Two similar
catastrophes in wars centuries apart:
The breaching of the walls of
Jerusalem by the Babylonian,
Nebuchadnezzar, in 586 B.C.E, and
by the Roman, Titus, in 70 CE.
• Basic observance: A total fast, no
food or drink. Pregnant women and
nursing mothers are exempt. Persons
on medication and those unsure of

their medical condition should consult
with both a rabbi and a physician.
• Rituals: In the synagogue morning
service (Shacharit), Selichor (peniten-
tial prayers) are recited, as well as the
"Avinu Malkeynu" prayer. In the syna-
gogue afternoon service (Mincha), two
changes are made in the "Amidah"
("Shmonah Esreh"): individual wor-
shippers insert the "Aneynu" para-
graph in the "Shema Koleynu" por-
tion; in the cantor repetition of the
"Amidah," "Aneynu" is inserted after