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Special r.o the Jewish News

is proven: increased
physical activity will
.: . add ye,ass to your
life a rid more life to
your vars.
Most he1th- conscious
people knov.- that keeping
the mind and the body
moving are dr keys to
enemaand ell ness and
tltht 0:8iN4ty is the funcla-
riikpica1 element of health.
some may not realize
tnati.4.,.:per5pn Ca T1 embark-
on a'iiretime nun ess pro-
gram at a ime of their

If you arelookir to
increase daily activity and
exercist., VOL' don't need to
look l'-;trtiler than local
health clubs. Pro \*i '4 rig
specific woi-koutS to get
you motivated and keep
you moving, these pro-
ram' are designed to give
the mature adult a variety
of exercise opportunities
to stay it Od imotivated.
\\ hue the first step
before starrit“, anv exercise
program is to go to a doc-
tor for a compiete Let icl

FT_TNEss on page Ai 4

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