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development of hear
disease. Heart attacks
and strokes are among
the major health issues
as we get older.
"Yet, how we live in
our later years — in
health or disability —
is significantly influ-
enced by the decisions
we make throughout
our lives rather than
inherited limitations."
Aging is not so
much a matter of time
passing as it is of
changes in physical
and mental fitness.
Disease has a greater
impact on how our
bodies function than
does aging. Thus, stay-
ing physically fit and
mentally active is an
important part of
keeping the body and
mind operating as if
you were still young.
Brenda Friedman of
West Bloomfield
works out daily to
keep her mind and
body in shape as she
Michael Mazur started eating healthier three years ago.
moves through her
50s.
"I believe I'm prac-
ticing preventive medi-
cine," says Friedman.
"When I exercise I
have more energy, and
when I have energy
I'm feeling good about
what is taking place in
my life and I'm more
mentally alert. I may
spend as much as two
hours a day walking or
working out, but the
results are worth it."
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Mail to: Detroit Jewish News,
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Changes in life
Michael Mazur attributes his quick recovery to better diet
expectancy have been
and exercise, including walks with his wife, Suzanne.
dramatic. One in 26
baby boomers are
expected to make it to age 100. But
"I must receive a dozen calls a
Phyllis Schwartz, director of senior
week from adult children who are
services at the Jewish Family Service
beside themselves because they can't
in Southfield, sees stress as a major
resolve the dilemmas of taking care of
health issue for middle aged adults.
their elderly parents. What's more,