Sports
WIZLE
FOODS
-
M AR K ET
eve-,;c9, iad i
0,4 /rattv-ae
All natural kosher deli with
UPCOMING
EVENTS
hundreds of kosher items
throughout the store
Freshly baked home-style crusted
TUESDAY, OCTOBER 31,
bread from our in-store bakery
6-9 p.m.
Over 200 cheeses from all over
HALLOWEEN
COSTUME PARTY
the world
65 item salad bar, all natural deli
• Trick-or-Treating for
costumed kids
and sushi to go
Fresh roasted coffee from our
• Whole Kids brand
gift tote drawing
on-site coffee roaster
• Sample pumpkin
brownies & apple cider
Free classes and lectures on food
and natural health. Pick up our
monthly newsletter for details.
• Team Members in
costume
We carry only household and
personal care products that have
• Guess the weight of
the giant pumpkin for
a chance at a $25
gift certificate
been proven safe through non-
animal testing methods.
MILE • WEST BLOOMFIELD, MI • 248-538-4600
7350 ORCHARD LAKE ROAD AT 14
M.S.R.P.
$22,523
ma.
STK. #16996
Auto, air, all-wheel drive, tilt & cruise, stereo/CD & more.
Plus Tax
36 month/12,000 miles per year
*$1139.41 due at signing plus plates which includes refundable $350 sec. dep.
D W Y E R .248-624-0400
On Maple Rd., West of Haggerty
ANDSONS
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SHOWR OOM
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10/20
2000
102
LYNNE MASTER, M. ED
Owner, Director
-
Clinical Teaching
Testing /Evaluation
First fully accredited
Clink in the
I ES Education
United States to receive
North Central Accreditation.
14,1
INIC
(248) 545-6677 (248) 433-3323
Oak Park
Bloomfield Hills
www.ldclinic.com
instructor Greg Marquis completed
the four levels at the Krav Maga
National Training Center in Los
Angeles under Darren Levine, U.S.
chief instructor of Krav Maga.
A deputy district attorney in the
Special Trials Unit in Los Angeles
County, Levine is responsible for pros-
ecuting murderers and attempted
murderers of police officers. His Krav
Maga classes are based on prison yard
and dining area surveillance of attacks,
coroners' reports, interviews with vic-
tims and studies of wounds.
Levine was in the first delegation of
Americans who attended a Krav Maga
training course in Netanya, Israel, in
1981. "There is no better thing to
Art Of Krav Maga
give those in the United States than
With belts earned in judo, tae kwon
personal safety," Levine says. Levine
do, aiki-jitsu, and others, Coiling
first taught Krav Maga in Los Angeles
says, "I love my other arts, but peo-
Jewish
day schools and at the
ple today don't have five to 10 years
University
of Judaism, where classes
to devote to a style to defend them-
grew
so
large
they were taught out-
selves. This technique has no wasted
side.
movement and does not involve
Open since 1996, the National
long-term instruction just to learn
Training
Center now holds classes for
the basics."
1,700 students, including sessions for
"My time is valuable," says Dr:
law enforcement officers from
Greg Kramer of West Bloomfield, a
throughout the U.S. and Canada.
student of Krav Maga at the Dragon
Dr. Kramer of West Bloomfield,
Academy. "I am looking to fight
who
trains in Krav Maga once or
defensively with efficient skill and not
twice
a week in addition to other mar)
waste time on the non-practical."
tial
arts
styles, says that while the
Last November, the school's first
technique is practical, fun and based
Krav Maga class attracted 14 students.
on real-life situations, it is also a good
Now classes are held with up to 28
fitness routine.
participants, seven times a week, with
Working within their own abilities,
Coiling looking for a larger building
most
of Colling's students have had
to house his business.
no
experience
in martial arts. He has
At a cost of $75 per month, students
had
students
in
their 70s and he is
may attend as many hour-long sessions
also
certified
to
teach children. "We
as desired, practicing at their own pace.
have moms who haven't worked out it
Those following Colling's suggested
eight to 10 years and have never
twice-a-week attendance typically com-
punched or kicked in their life, and
plete the first of four levels in two-to-
guys who are overweight," Coiling
three months. A belt-ranking system is
says. "Some of my students are tired
implemented at each level.
and bored with the treadmill, with th
Incorporating techniques utilized in
same workout, but want to get into
other martial arts, Krav Maga builds
shape. We're like a health club — wit
on natural reflexes. Its levels begin
kicking."
with general-defense techniques, like
o.
Says Levine, "Krav Maga improves
learning to fall and roll correctly.
strength, flexibility and endurance.
Phases advance to chokes and shirt
You also leave the class with a tangibl y
holds, kicks and aroundfightina and
skill, unlike a Stairmaster. The psych
fending off armed
b opponents or mul-
logical benefits of being able to defen i
tiple attackers.
yourself are very empowering, with a I
real sense — not a false sense — of
Krav Maga
In
America
a
security." [1
The highest-ranking instructor of
Krav Maga in Michigan, Colling, who
For information on Krav Maga
is not Jewish, has been teaching mar-
classes, call Nick Coiling at the
tial arts since 1981. Of the 22 licensed
Dragon Academy of Martial Arts,
Krav Maga instructional facilities in
(734) 462-4828, or
the United States, Dragon Academy is
wvvw.dragonacademy.com
the only one in Michigan.
Coiling and Dragon Academy
is no time to stop, re-adjust and start
again. You can't just learn to escape
from a bear-hug and then expect an
attacker to stand back and say, 'Hey,
good escape,' and then leave you
alone."
That's where the combatives come
in — the punches, hand strikes, strik-
ing with the head. "Pretty much the
entire body is suitable as a weapon,"
Coiling says.
"About the only rule is don't get
hurt — on the street and in training,"
Colling says. Wearing shin-pads, groin
cups and mouth guards, students
"work like it's the real thing."