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Oakland
County's
Premier
Lifestyle
Magazine

Food

A Recipe
Of Love

REGINA ITKIS

Special to the Jewish News

,

u b'Av is a celebration of rebirth,
continuity, and love that falls
this year on Aug. 16.
The Mishnah proclaims, "There
were no holidays as joyous for the
Jewish people as Tu b'Av and Yom
Kippur." It is a holiday that is dedi-
cated to people finding their mates
and celebrating the unity of the
Jewish people. It is also referred to as
the holiday of the grape harvest.
What better way to celebrate it
than with a delicious recipe from
Weight Watchers New 365 Day Menu
Cookbook that incorporates these cele-
brated grapes (with someone special
or- for yourself)?!

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Published by The Detroit Jewish News

CURRIED TUNA AND GRAPE
SALAD SANDWICH
8 ounces drained canned water-
packed white tuna, flaked
1/2 cup coarsely chopped celery
1/2 cup diced yellow or red bell
pepper
1/4 cup minced scallions
1/4 cup plain nonfat yogurt
2 tablespoons reduced-calorie
mayonnaise
1 teaspoon mild or hot curry
powder
20 small or 12 large seedless red
grapes, halved
4 two-ounce hard crusty rolls
1/2 cup packed, well-washed
spinach leaves
In a medium bowl, combine tuna,
celery, bell pepper, scallions, yogurt,
mayonnaise, and curry powder; stir in
grapes.
With a serrated knife, cut a thin
slice off the top of each roll; set the
roll tops aside. Remove and discard 1
ounce of soft bread from the center of
each roll. Line inside of rolls with
spinach, allowing ends of leaves to
extend outside the rolls; top each por-
tion of spinach with one-fourth of the
tuna mixture, then one reserved roll
top. Makes 4 servings.
Per Serving: 215 calories, 5 g total
fat, 1 g saturated fat, 27 mg choles-
terol, 451 mg sodium, 23 g total car-
bohydrates, 2 g dietary fiber, 20 g
protein, 82 mg calcium.

❑

Regina Itkis is a dietitian for WW
Group, Inc., franchise of Weight
Watchers International, Inc.