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find something you enjoy," says
Three days a week he is up at 5:20
Roberts. "Water aerobics is great exer-
a.m. in order to play hockey in Oak
cise; but if you do not like to get wet,
Park from 7-8:15. Then he is off to
what good is it?"
the courtroom. Six nights a week he
Feeling good can be your motiva-
hits the Sports Club in West
tor. "Be proud of yourself for doing
Bloomfield for an hour and 15 min-
anything active," she says.
utes of free weights, concentrating on
"Feeling good is a result on its
each muscle group.
own. By not setting high standards,
On Saturday mornings, he plays
you have a better chance of not
defense in an over-50 hockey league
falling off the wagon. If you do not
called Golden Blades. He also plays
want to spend a lot of money, join a
36 holes of golf three to four times a
club and swim laps. If money is not
week at Walnut Creek Country Club
an issue, hiring a trainer will keep
in South Lyon, walking the course
your form correct and help motivate
and carrying his own clubs.
you. Walking through the door is the
"You name the vitamin, I take it,"
first step."
says Joelson. "I eat what I want, yet
Her push still goes on. "Physically,
in moderation."
I feel like I can do exactly what I did
Discipline is-his guide. "It is easy
30 years ago,"
says Roberts.
"There are
women in their
60s and 70s in
my classes that
can keep up
with those in
their 30s —
they are inspir-
ing women.
"When I am
80 and those
students are
90, I want to
be at the head
of the class
Laura Roberts teaching a class at Beverly Hills.
instructing."
Roberts now
teaches advanced step classes, Tae-Bo,
to have excuses, especially at my age, "
Pilates and Muscle Max (an all
says Joelson. "Getting on a regimen
weights class) four days a week at
and sticking to it is the best way to
Beverly Hills.
find success. Do not burn yourself
out with big goals. Find a comfort
Paul Joelson keeps active because it
became a part of his life. The 60-year-
level and gradually increase from
old Farmington Hills attorney is
there.
within seven pounds of his high
At 57, Elaine Lippitt can be con-
school weight, and has a body fat
sidered a forerunner to the aerobic
reading of less than 12 percent.
workout craze.
"I have always been in shape," says
While she admits that both health
Joelson. "I have been playing orga-
and vanity have kept her going, she
nized hockey, baseball and tennis for
says it is easier to stay in good shape
as long as I can remember. When I
than to step backwards. "At this point
see guys, my own age and younger,
I do not want to pay the price of let-
ting it go,"'says Lippitt. "I was an
puffing just to get up a flight of stairs,
I realize being fit is just my way of
overweight child, and I never want to
),
life.
feel like that again."
He fits exercise into his schedule
Her mind and body program
no matter where his day takes him.
began in the late '60s, after her sec-
Rarely missing more than five to six
ond child eras born. "I started teach-
ing exercise classes out of my mother's
days a year, Joelson exercises about 17
hours a week.
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