Weight Management Is More Than Just it Food Issue DID YOU KNOW THAT? •97% of individuals who lose weight on a diet will regain their weight within three years? •Dieting creates more preoccupations with food? •Dieting can slow your body's metabolism creating an imbalance to where you will gain weight eating fewer calories? e „evw 96ce ' roffitt, it? N .1)..1\i‘J\* Why diet, when you can empower yourself and lose weight permanently with: Beverly Price, R.D., M.A. and Susan Proffitt, R.N. UNIQUE WEIGHT MANAGEMENT PROGRAM CALLED ACIIIEVING This program provides: • Individual nutrition assessment and counseling. • lifestyle assessment to accurately pinpoint what causes you to overeat. • Tools to understand your hunger, regulate your metabolism, and how to be a partner in your weight management therapy. • Techniques to help you lose and maintain weight once and for all. Call (248) 539-9424 to schedule your consultation! www.nutritionsecrets.com "Freedom is when the bondage is understood." Krishmanurri ,A0 TM:41..N If you are not wearing it... sell it!... or BORROW on it! N You can't enjoy jewelry if it's sitting in your safe deposit box. Sell or borrow on it for immediate cash. We deal in jewelry, watches & gemstones. A Service to Private Owners, Banks & Estates Gem/Diamond Specialist AWARDED CERTIFICA1E BY GIA IN GRADING & EVALUATION 0 63raf , fr Fine Jewelers Est. 1919 Lawrence M. Allan, President Daily 'Til 5:30 30400 Telegraph Rd. • Suite 134 Bingham Farms 248-642-5575 CD or fect for sharing. "My favorite dinner for two is rack of lamb. It's a perfect entree that's just enough for two peo- ple," she said. "And it's elegant. Cornish game hens are also perfect for two. So are big steaks. So rather than making huge amounts of food and downsizing, I make foods that lend themselves to serving just two." "I save the standing rib roasts and beef briskets for larger groups. A veal brisket, on the other hand, is perfect for two." Another solution does exist when it comes to buying or making too much: the freezer. Not everybody, though, is com- fortable with freezing food. Besides the problems of freezer burn and the occasional loss of food texture or quality, there's the issue of forgetting about what's stored in the freezer. It's here that good wrapping and labeling are essential. Though Starr is not big into freez- ing, Sklar and Alexander extol its virtues. "I always cook 'in case,'" said Sklar. "In case there's a cold, you have to have chicken soup in the freezer. I made stuffed cabbage, and you can't just make a few pieces of stuffed cab- bage. I make a lot and freeze in por- tion sizes. If I don't feel like cooking, I have it. It's my insurance policy." What's the biggest thing to remember when cooking for two? A resounding answer from these three cooks: diversity. Try these cooking-for-two recipes from three great area cooks: Sat. 'Til 3 IRA Maturing? 14.1% Return on Capital Monthly Income Provided Call Now For Information, No Obligation GLC Associates Financial Services Phone: 1-888-908-0300 TURKEY MEATLOAF from Harriet Sklar Here's a recipe I have that's wonder- ful for meatloaf. I make it with ground turkey and separate it into three portions (raw) and freeze what I don't use. It's inspired from Mama Leah. 4 pounds ground turkey 1 large onion, finely minced, sauted slightly in 2 T. oil, and cooled 3 large eggs 1 can (14-ounces) Rockeach-brand mushroom tomato sauce 1/2 can water (use the sauce can) 3 T generous of ketchup 1 1/2 cups Pepperidge Farm-brand stuffing, bread crumbs or matza meal Take all hand jewelry off and wash your hands well. Mush all ingredients except stuffing together in a large bowl and mix until well blended. Add matza meal and repeat. Divide the mixture into three loaves. Freeze what you don't use and place the one you want in a loaf pan. Spread a thin layer of ketchup on the loaf and bake at 350F. for 45 minutes to one hour. Makes 2-4 servings. SZECHUAN PEPPERCORN SALMON from Faye Starr 2 4-6 ounce pieces of salmon 1 T. brown sugar 1 t. chopped fresh ginger root 1/2 t. minced garlic 2 T. chopped red onion 1-2 t. Szechuan peppercorns (avail- able at Asian food markets — don't substitute) 2 T. rice wine vinegar 2 T. sesame oil 2 T. light soy sauce 1 T. dry sherry or white wine Optional garnish: lemon wedges and thin sliced cucumber Heat oven to 400F. Place fillets (skin side down) in a baking dish (with sides). In food proces- sor, mix sugar, gin- ger root, garlic, onions and pepper-