Health VAX Rebate Up To $3000 36 Mo. Lease • $369 Due At Delivery I '99 Sale Price $ 1 7,948' $1500 Rebate 36 Mo. Lease • $1448 Due at Delivery • $0 Down Available 2000 LES f:tf, fAltr: ; 1 \ I RE Sale Price $22,796* AIWA DOWN FINANCING NAMABLE 36 Mo. Lease • $779 Due At Delivery • Including Refundable Security Deposit 44 AL '99 Sale Price $20,258* 36 Mo. Lease • $0 Due At Delivery! HUGE SAVINGS & REBATES ON AL•REMAINING 1998s! 1998 $ 1 1C1 1998 $ DA1 I 71044 • PARK ULTIMA AI 71V't Grand River & 10 Mile • Farmington Hills Open: Mon & thurs 9-9; rues, Wed, Fri 9-6 BUICK 248-471-0800 • Plus tax, title, plate & doc. ** 36 month closed end lease based on approved credit, 12,000 miles per year. All rebates to dealer or 0% 2.9/o. 12-36 mo. applies on purchases only. Offer ends 8/2/99 - - Bill Nagler, M.D. d a day aoun n . Lose with Iiiidi°11146 Appts: (734) 422-8040 Mail Order: (800) 511-9769 7/30 1999 www.dietresults.com 96 Detroit Jewish News lower back and weakened abdominal muscles." Many poor posture habits begin in childhood. It's not uncommon to see a tall youngster slouch to appear shorter and a young woman with full breasts slump forward to hide them. These postures may feel normal when growing up, but by the time these individuals reach 35, their spine may have become slightly bent. "It's this excessive curvature of the lower or upper back that puts stress on joints and soft tissues, resulting in a constant-pull on muscles and liga- ments, which are less elastic with age," says Dr. Gross. "When patients who are 50 or 60 tell me they can't stand straight and their back hurts because they're getting older, I reply that the body endures wear and tear with age, but that's not an excuse for bad posture. They can maintain flexi- bility and strength if they practice good posture and exercise." Lisa Roffman knows from first- hand experience following an auto accident that it's possible to manage an injury with correct posture and strengthening exercises. "I had herniated two cervical disks Standing Tall We Pay 1st Payment! REGAL depth of the seat and the height of the arm work for them. Most people experience back or neck pain at some time. Some pain may be due to specific injuries, but in most cases its poor posture that's a significant cause. According to Dr. Steven Gross, a physiatrist with offices in Ann Arbor and Plymouth, perfect posture is when the body moves efficiently and in balance. When posture habits are good, we can usually work and play longer without soreness and fatigue because our muscles work more efficiently and the internal organs function better. Moreover, we tend to look healthier and happier, clothes fit better, and we exude an aura of self-confidence. "Poor posture, such as forward head- for example, in which the head is thrust forward and the earlobes are in front of the shoulder, tenses the neck muscles which then become sore and tired," says Dr. Gross. "This pos- ture throws the rest of the body out of whack, resulting in a round-shoul- dered, pot-bellied slump. "Slouching in a chair for an eight- hour day also can result in a sore 16311 Middlebelt, Livonia Stacey Lash, outpatient physical therapist at William Beaumont Hospital, says, "poor posture ties into so many medical conditions but just by creating good posture, a patient can take away a lot of discomfort." She makes these suggestions for better posture habits: Sitting: • Sit with both feet flat on the floor. Do not cross your legs. • Sit with your hips higher than your knees. If the chair is too low, sit on a pillow If the chair is too high, put a stool under your feet. • Sit with your back against the back of the chair. To achieve this, make sure your buttocks are at the back of the seat and then sit up tall. • Your computer monitor should be directly in front of you and slightly below eye level. • At your computer, your elbows should rest at 90 degrees. • You can decrease stress to your neck and upper back by using a I5-degree slant board on your desk. Standing: • Don't lock your knees • Stand with one foot slightly ahead of the other, a shoulder-width apart. • When you stand, let your head pull your body up. • Wear comfortable shoes and avoid high heels. Lying down: • Use a firm mattress for support • Lie on your side or your back while sleeping to apply the least amount of stress to your spine. General: Stretch your chest muscles by standing in a doorway and putting your hands on the door frame at about shoulder height. Gently lean your trunk forward until you feel a stretch in your chest. This will help counter the tendency to round your shoulders.