OUR new one-year Millennium CD will protect your money through the turn of the new century at the highest return in the area. At Paramount Bank, we always look out for your best interest. That is because we believe that our customers are our greatest assets. Paramount Bank is your hometown bank. From our convenient hours to our wide range of products, we work hard to meet all your financial needs. Of course, all accounts are FDIC-insured. Visit today or call 1-800-421-BANK and discover the bank where personal service is paramount. MAIN OFFICE 30850 Telegraph Road Suite 250 Bingham Farms, Michigan 4802.5 (248) 646-3400 Fax (248) 646-5187 BRANCH 1732 West Maple Road Birmingham, Michigan 48009 (248) 723-4800 Fax (248) 723-4848 FRUIT BUTTER 4 apples, unpeeled, and roughly chopped 1 c. unsweetened, unfiltered apple juice 1/2 t. ground cinnamon 1/2 t. vanilla extract Place all in the ingredients in a saucepan and simmer for approxi- mately 20 minutes, until the apples are very soft. Drain and reserve the juice. Transfer the apples to a blender or food processor and - process puree until smooth. Set a sieve over a bowl and press the puree through with a spatula or wooden spoon. Discard the apple pulp. Adjust the consistency of the fruit butter to your liking with reserved juice. Serve at once or trans- fer to a lidded container and refriger- ate for up to 5 days. GREEN AND YELLOW BEANS WITH TOMATOES (From The Rancho La Puerta Cookbook.) When the young, tender string beans are in season, this is a dish I love to make. The beans are so sweet and tasty and cook right up in a flash. Note: Iwrey uses green beans only and says it's great. 1 onion, cut julienne 3 cloves fresh garlic, minced 2 tomatoes, chopped 1 t. allspice 1 small pinch ground cloves 1/2 pound green string beans, trimmed and washed 1/2 pound yellow string beans, trimmed and washed 2 c. vegetable stock or broth 1 T. fresh oregano, chopped Salt and freshly ground black pepper, to taste Trim the ends off the beans and cut the beans in half on the bias. Set aside. In a saute pan over medium heat, saute the onion for 5 minutes. Add the garlic and tomato and cook, stirring, 5 minutes. Reduce the heat, add the remain- ing ingredients, and simmer for 10 minutes, covered. Let rest for 5 min- utes, covered. Season to taste and enjoy. Makes 6 servings. . *Annual Percentage YielcI 'or balances of 5500 inillitIll1/11. IF YOU'RE SERIOUS ABOUT YOUR FITNESS Let us help you be the best you can be with 1 on 1 training at our club. A patient friendly program designed just for you to help you reach your realistic fitness goals. Change your life by changing your lifestyle. Muscle therapy and nutritional consulting available. Call us today for a FREE consultation. • Nutritional Counseling • MusclelMassage Therapy 4/30 1999 INTERNATIONAL PHYSIQUE CHAMPION •TV Celebrity Anchor PETER NIELSEN'S Personal Trainin I Club 4119 Orchard Lake Rd. (at Pontiac Tr.) West Bloomfield Visit our website www.peternielsen.com 122 Detroit Jewish News • Children's Fitness Programs • Free Consultation (248) 855-0345 PEANUT BUTTER DELIGHT (From Canyon Ranch. Cooking.) For peanut-butter lovers, this is a marvelous way to enhance the flavor with fewer calories and much less fat. Peanut butter has about 100 calories per tablespoon and almost all of those calories come from far. Part-skim ricotta cheese has only 20 calories for the same amount and only half the calories come from fat. Therefore, when combined to create this rich- tasting sauce, they offer the best of both worlds. 1 c. part-skim ricotta cheese 1/4 cup unhomegenized smooth peanut butter (or any other unsweetened peanut butter) 2 T. skim milk 2 1/4 t. vanilla extract 1/2 t. ground cinnamon 2 T. sugar Combine all the ingredients in a food processor and blend until satin smooth. If stored, tightly covered, in the refrigerator, it will keep for about a week. MUSTARD-TOPPED RACK OF LAMB WITH SPINACH SALAD You can save a lot of time making this recipe by using pre-washed baby spinach leaves, available in cellophane bags in most supermarkets. This is another dish that is perfect for enter- taining because everything except the lamb is prepared ahead of time and assembled just before serving. Cold Mustard Sauce: 1/3 c. fat-free mayonnaise 1 T. Dijon mustard 1/2 t. whole-grain mustard 1/2 t. green peppercorn mustard 1 T. fresh lemon juice Pinch chopped fresh mint 1 T. minced shallots 1 pound rack of lamb (8 chops) 1/4 c. Canyon Ranch Dressing (recipe below) 1/2 pound spinach, washed and tough stems removed 1/4 pound (1 cup) mushrooms, sliced 8 thinly sliced red onion rings 1 small tomato, diced Place the Cold Mustard Sauce ingre- dients in a small bowl and mix well. Cover tightly and refrigerate. Preheat oven to 400 degrees. Place the rack on a baking sheet and bake in a preheated oven for 25 minutes for medium-rare. Slice into 8 chops. While the rack is baking, heat the Canyon Ranch Dressing in a c---Z\ small pan until hot to the touch but not boiling. Combine the spinach, mushrooms, red onions and tomato in a bowl. Pour the warm dressing over them and mix until wilted. Divide the warm salad mixture among 4 plates and top each serving with 2 lamb chops and 2 table-