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Youthful Glow

ealthy looks come from good habits and attitude.

ALISON ASHTON

Special to The Jewish News

E

veryone goes through it.
That small, shocking
moment when you realize
you no longer look 21. Or
1, or even 41.
One of the gifts of getting older is
learning to love — or at least make
peace with — your appearance. And
there are plenty of hip role models
for growing old in style.
At 73, Paul Newman still makes
women swoon. So does the older and
more rugged-looking Sean Connery.
Older women, too, prove they've
ill got the goods. In Afterglow, a
fiftysomething Julie Christie showed
she's still the "It" girl.
You may not be a movie star, but
you certainly can make the most of
your looks. Here's how to look great
at any age:
Healthy looks on the outside come
from good health on the inside. A bal-
"nced diet composed of fruit, vegeta-
les, low-fat proteins and adequate
essential fatty acids promotes shiny hair,
healthy coloring and soft skin. Some
dietary supplements, such as flaxseed
oil, can help, but check with your doc-
tor or a qualified nutritionist before
adding vitamin or herbal supplements
to your diet. Some supplements can
have adverse interactions with medica-
ions taken for other conditions.
The other component is exercise.
Daily workouts promote good blood
circulation, which contributes to a
healthy glow. You also can challenge
yourself by taking up a new sport or
activity. Yes, you can learn to surf in
your 50s, train for triathlons in your
60s, climb a mountain in your 70s.
,-,--eople who challenge themselves
physically always show a youthful
appetite for life.
The soap-and-water skin care rou-
tine of your youth may not be effec-
tive as you get older. Opt for mild

Alison Ashton is a writer for Copley
News Service.

cleansers and toners, followed by
moisturizer twice a day.
Cleansers and moisturizers con-
taining alpha-hydroxy acids can help
improve skin texture, but over-the-
counter products may not contain a
high enough concentration of acids
to make a dramatic difference. For
that, you should consult with a der-
matologist.
Pamper yourself with a moisturiz-
ing facial mask once a week. Use a
mild exfoliator to remove dead skin,
apply a warm towel to your face for a
few minutes, then apply the mask.
And what about makeup? Here
again, what worked 20 years ago, or
even five years ago, may not be the
most flattering look for you now. As
skin changes color and texture with
age, you should readjust your make-
up palette for maximum effect.
Does she or doesn't she? Does he or
doesn't he? These days, you never know.
If you do color your hair, consult with
a stylist to choose a shade that's flatter-
ing. That may mean picking a hue
that's a few shades lighter than the coal-
dark tresses of your youth.
But gray or white hair can be a
crowning glory, and the right cur will
show off its luster.
Stay current by re-evaluating your
haircut and color regularly.
Sometimes just changing the shape
can take years off your face.
You're older and smarter, which
means you're no slave to fashion. Not
sure what works? Many department
stores offer free personal shopping
services.
Updating your wardrobe keeps you
looking current, which is especially
important for older people in the
workplace.
People who are young at heart are
often young-looking, too. That comes
from staying physically and mentally
active, involved in the world around
you and eternally curious.
Smart skin care, healthy hair and a
snappy wardrobe help, but perpetual
youth comes from emotional well-
being. 7

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Studios and suites with private baths
Three well-planned daily meals
Emergency call systems
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Spa with pool and exercise room
Scheduled activities
Game room
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Transportation
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West Bloomfield, VII

12/25
1998

Detroit Jewish News

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