MONDAY

VIOLENCE

from page 116

cal contact," says McVey, a former spe-
cial agent in the FBI. "If an employee
is even threatened, that's an act of vio-
lence that needs to be addressed before
it turns into something much more
serious, like homicide."
In addition to recognizing signs
of violence, the authors recommend
doing background checks, personali-
ty tests and drug screening on
potential employees. Finally, an
employer should have a written, spe-
cific policy regarding harassment,
threats and verbal abuse.

Ten Minutes
Will Help

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8/28
1998

118 Detroit Jewish News

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(248) 681-5424

n an effort to encourage
couch potatoes to get moving,
recent exercise guidelines have
noted that several 10-minute
bouts of exercise in a day will offer
as much benefit as one 30-minute
workout. That works - to a point,
according to the current issue of the
American Council on Exercise's
ResearchMatters newsletter.
Researchers at the University of
Nebraska in Kearney wanted to find
out if these miniworkouts would
bring about improved metabolic fit-
ness and aerobic capacity, so they
put 13 sedentary people on a 32-
week program of three 10-minute
bouts of exercise a day, five days a
week. The study participants stuck
to the program, but after 32 weeks,
they had not increased the number
of calories burned per session or
improved their aerobic capacity.
The moral of this study? The
body needs increasing challenges in
order to improve overall fitness.
Miniworkouts may help novice exer-
cisers get on the road to better
health, but they'll need to work
harder as their body adapts to work-
ing out.

Copley News Service

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