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Interior Designers always wekome! 7/31 1998 110 Detroit Jewish News ed and pin-boned (cut length-wise with every last throat-threatening bone removed), so it's as super-simple to fix as the perennial beloved boneless, skin- less chicken breast. Be sure to ask for it pin-boned, or you'll have to do it your- ANNABEL COHEN self with tweezers, which is no fun. Special to The Jewish News When it comes to preparation, few fish are truly as versatile as salmon. It's almon is fast approaching delicious prepared chicken as Photos by Christopher Ivey simply as in the favorite poached salmon or one-fish- with any spicy rub fits-all entree. or marinade. And That's quite a made into a salad coup. Perhaps it's spread — flaked because this pink- with a little sour ish, oily-fleshed cream or mayo — denizen of the deep salmon is certainly has had lots of good prettier and as press — both tasty as any tuna health-wise and Poached salmon. or turkey salad. It's food-wise. It's tout- easily dressed up ed as being high in with sliced cucumbers, bits of red or HDL, that good fat everyone's talking green pepper and the ubiquitous fresh about (the kind that actually lowers the chopped dill. Plus, very few fish take to levels of LDL, the bad cholesterol) and being stuffed, sauteed, seared and low-calorie — a mere 250 calories per sauced as well as salmon does. 5-ounce serving (sans butter or tarter Cooking salmon is a very short, sauce). uncomplicated process. No matter And nothing's more ambrosial (don't which method you use, cooking usually argue with me) than hand-cut lox with takes about 10 minutes per inch of fish cream cheese on a fresh bagel. thickness (measure the thickest part of Maybe salmon's increased popularity the fish). That's at about a medium- is because it's also easier than ever to high cooking heat. Following these buy very fresh and a breeze to prepare. guidelines, the thickest part of the Most of the salmon you see in salmon will be cooked through and the Michigan, carefully displayed atop beds thinner edges won't be over-cooked. of crushed ice in your grocer's fish Let these recipes serve as bait to get department, is farm raised in North you started on your fish cooking career[\ Atlantic climes. Coastal suppliers ship Use them as guides to cooking salmon. the fish quick, so the size, flavor and Add your own seasoning and serving freshness is high. And it's available all ideas to personalize your fish. Don't let year long. these be the ones that got away. Of course there are other types of salmon, mostly called Pacific Salmon. THE EASTFST POACHED Varieties such as the intensely flavorful SALMON wild King Salmon, Arctic Char, Chi- Many gourmet kitchen stores sell nook-, - Coho, Chum, Pink and Sockeye, fancy elongated, metal fish poachers in this country, are usually caught near composed of a perforated rack which and around Alaska. fits into a larger pan filled with a sea- Other so-called fresh-water or river soned broth, called a court bouillon. salmon are actually considered trout. This contraption is hardly necessary. If you're looking at whole salmon, The fastest, easiest method to poach even if it's going to be butchered for salmon is to cut it into individual por- you, basic fish-buying rules apply. The tions and poach it in a deep skillet. freshest fish have: Of course, if you're looking to poach * Clear, bulging eyes — don't buy it an entire side of salmon, you can do if the eyes are sunken or cloudy. that too, in a large metal pan over two (--/ * Fresh smelling — enough said. burners or in the oven, with the fish * Scales should be flat to the skin, placed in the pan of already hot liquid. bright and shiny. * The flesh should be firm — don't BROTH: buy if it's slimy or soft. The liquid must cover the fish com- Fish mongers now sell salmon fillet- pletely to cook the fish adequately, so Preparing salmon has gotten easier • Grab Bars & Accessories • Bathroom Modifications • Ramps • Doorways These simple, inexpensive changes can help create greater independence. 1800 764-0953 TN A 3 Avc. i\z•-rcr..), NY IO F Annabel Cohen is a caterer and free- lance writer in Bloomfield Hills. EASY on page 112