Food Pour olive oil into a soup pot over medium-high heat. Add onions, celery and carrots and saute until the vegeta- bles are softened and translucent, about 8 minutes. Add the water, tomatoes, reserved tomato liquid, lentils, cumin, coriander, 1 tsp. salt and 1 tsp. pepper and bring to a boil. Reduce heat and simmer the soup, covered, until the lentils are softened, about 30 minutes. If the soup is too thick, add more water. Add the spinach and cook another 2-3 minutes until the spinach is softened. Adjust seasonings to taste, add lemon juice to taste and serve hot or at room temperature. Serves 6-8. DANIEL S. LAZAR, DPM SPECIALIZING IN Corns and Callouses • Hammertoes • Bunions • Heel Pain • Fungus Nails • Diabetic Foot — Care • Ingrown Nails • Orthotics Dr. Lazar, DPM Foot Specialist Foot Surgeon FREE EXAM LASER FOOT SURGERY With This Ad Initial Consultation FREE &eluding X-Rays, Lab Tests & Treatments A New Surgical Ted. No X-Radiation. Proven Successful For Trearnalt of: lngown Nails • Fungus Nails • Scars • Growth Warts (Hands & Fcet) • Planter Corns . TWO LOCATIONS TO SERVE YOU: 15300 W. Nine Mile Rd. 6330 Orchard Lake Rd., Suite 130 (2 Blocks East of Greenfield) (Located In atrium Medical/Dental Bldg.) Oak Park • (248) 967-FOOT West Bloomfield • (248) 932-4343 EN • • • • The above pictured ramp is portable and may be disassembled. We provide custom installation and adjust the incline to agency recommendations. BATHROOM MODIFICATIONS GRAB BARS & ACCESSORIES DOOR WAYS • RAMPS WE CAN DO SIMPLE MODIFICATIONS TO YOUR HOME TO MAKE LIFE EASIER Authorized D.M.E. Supplier For American Cancer Society of S.E. Michigan FREE in Home Estimates Licensed Contractors • Fully Insured and Licensed Toll Free 888 337-1122 ,/1 5/1 1998 166 JV Catca l'Ae Best Attisic Reviews ',I JN ehtertaimosieNt BAKED GOAT CHEESE WITH HONEY AND PINENUTS This can be served as an appetizer or as part of a salad, over a bed of fresh young greens. The last-minute squeeze of lemon is a wonderful con- trast to the sweetness of the honey. warmed honey and toasted pinenuts. Serve with a lemon wedge and eat as an appetizer spread with crackers or pita wedges or place the cheese on a bed of greens. For a light, easy dressing, drizzle a little olive oil over the greens and sea- son with salt and pepper to taste. ❑ Fat-Free Meals In 30 Minutes Or Less PHYLLIS STEINBERG Special to The Jewish News e all understand the con- siderable health advan- tages of reducing our fat consumption, but many of us view low-fat cooking as just too time-consuming and complicated to do on a daily basis. Below is a fat-free recipe: MEDITERRANEAN PASTA 6 ounces yolkless fine noodles 1 cup sliced white button mushrooms (pre-cut) 1 cup chopped white onion (pre-cut) 2 cups broccoli florets (pre-cut) 1/4 cup water One 6-ounce can light tuna in water 1 tablespoon flour 1 cup skim milk 1/2 tablespoon fines herbes (see recipe below) Salt and freshly ground black Baked goat cheese with honey and pinenuts. pepper to taste Bring a large saucepan of water to a boil. Add the noodles to the boiling 8-10 ounces Chevre or any soft goat water and cook over medium-high cheese (herb covered is fine) heat for about 4 minutes, until tender. 1/2 cup light-colored honey, heated slightly (the microwave is good Drain and set aside. Preheat a large nonstick skillet over for this) medium-high heat. Combine the 1/4 cup pinenuts or pinoli, lightly mushrooms, onion, broccoli and 1/4 toasted in a 350-degree oven for cup water in the hot skillet. Stir, cover, 5 minutes and cook for about 3 minutes, until Fresh lemon wedges the water has evaporated, the onion is translucent, and the broccoli is bright Preheat oven to 400 degrees. Form the goat cheese into 6 round, flattened green. Meanwhile, drain the tuna and mix patties and place on an ungreased the flour into the skim milk. Stir the cookie sheet. Just before serving, place milk and flour mixture and the fines the cheese rounds in the oven and bake for 5-10 minutes until the cheese herbes into the skillet. Stir in the tuna. Add the noodles to the skillet and toss is lightly browned. Carefully lift the to mix well. Cook for 30 to 60 sec- cheese rounds, one at a time, from the onds more, until the liquid has been cookie sheet and place them on indi- absorbed and the mixture is steamy. vidual serving dishes (the cheese lifts Season with salt and pepper. Serve a easier, and without breaking, if you generous 1 & 1/4 cups per person. use two metal spatulas or turners — Yield: 4 servings. ❑ one in each hand). Drizzle with