Health
STELLAR
Come Enjoy
a Taste and Sounds from Around
the World
at
The Trowbridge
24111 Civic Center Drive Southfield, MI 48034
On Wednesday, February 25th
from 1:00 - 3:00
Come sample cuisine and enjoy music
reom different countries
For more information please call
The Trowbridge at 248-352-0208
Valet Parking will be available
/
Oh, You Beautiful Doll!
10%- 40%
OFF
on a nice
selection of
Modern
Artist
Dolls
Along with
baby & toddler
dolls designed
for play.
Ends 2/28/98
SOMETHING TO
SMILE ABOUT!
Effanbee • Corolle • Gotz • Zook • Heath
• Ginny • Alexander • Lawton & More
DENTAL IMPLANTS
Call for Your Evaluation (248) 553 4740
-
Novetsky, Lukacs, and Abdelnour, D.D.S.
*We accept Blue Cross and Medicare
MAKE YOUR HOME A HANDICAP
FRIENDLY ENVIRONMENT WITH
•
•
•
•
The above pictured ramp is portable and may be
disassembled. We provide custom installation and
adjust the incline to agency recommendations.
2/20
1998
126
PLUMBRpOK
BATHROOM MODIFICATIONS
GRAB BARS & ACCESSORIES
DOOR WAYS • RAMPS
WE CAN DO SIMPLE MODIFICATIONS
TO YOUR HOME TO MAKE LIFE EASIER
Authorized D.M.E. Supplier For
American Cancer Society of S.E. Michigan
FREE in Home Estimates
Licensed Contractors • Fully Insured and Licensed
(_; ■
Toll Free (888) 337-1122
Great opportunity to build your collection.
Look for special offers each week
celebrating our 50th year!
gbOLL
OSPITAL
114
AYE -
OY
SHOP
3947 W. 12 Mile
Berkley
(248) 543-3115
Mon-Sat 10-5:30
& Fri. 10-S
Send Someone
Special A Gift
52 Weeks a Year.
Send a gift
subscrittion to
'TN
(248) 354-6620
from page 124
toonish proportions of "George of the
Jungle." For that movie, his wardrobe
consisted of his own broad shoulders
and a skimpy loincloth.
It's working out purely for aesthetics,
Stevens explains, not for health. He's
much happier when his celebrity clients
maintain their fitness between projects.
His favorite example is Curtis — a
comedic actress with an enviable pinup
body.
"So what does she do?" I ask, figur-
ing it must be some insane schedule.
Well, Stevens informs me, Curtis
hikes a couple of times a week in the
Santa Monica Mountains, rides a bike
along the beach, jogs and works out
with weights twice a week in her
home gym. Then she'll get a tuneup
from Stevens for two or three weeks
before her next movie starts shooting.
Oh.
"Athletes will do whatever you say
without question," says Stevens, who
whips Monica Seles into shape before
she hits the professional tennis circuit.
"Actors like to question everything. You
work more with their personalities than
their bodies."
Trainer Kevin Maselka of Planet
Fitness in Rockville, Md., agrees. He's
been training NBA players during the
off-season for the last 16 years. His
programs are designed to maintain the
athletes' fitness, work with any injuries
that may have occurred during the
season and build strength based on
their particular needs. All workouts
must be low risk, since Maselka can't
send athletes back to their teams with
injuries.
Patrick Ewing of the New York
Knicks is "one of the hardest workers
you've ever met, he's so disciplined,"
says Maselka. Ewing's off-season "active
recovery" would put anyone else under
the table. His daily regimen includes an
hour of low-impact cardiovascular
work, often on one of the new elliptical
trainers that mimics the motion of run-
ning without the bone-crushing impact.
That's followed by a weight-training
routine to strengthen the legs and chest,
and the back, shoulders and arms on
alternate days. Ewing works on flexibili-
ty with gentle stretches.
Another client of Maselka's, Alonzo
Mourning of the Miami Heat, is com-
paratively shorter than his NBA
brethren, so he focuses on leg strength
to build power for jump shots. He also
works on agility and sprints, including
cycling sprints and running on a track,
to gain speed.
❑
Alison Ashton writes for Copley News
Service.