63°

pie who suffer from lack of sleep. Age
can have an impact — middle-age and
elderly people tend to spend less time
in deeper sleep than younger people,
according to the National Sleep
Foundation. They wake more fre-
quently than young people and then
tend to feel sleepier during the day.
Then there's stress or anxiety, sleep
apnea, hot flashes during menopause,
jet lag...the list can go on and on.
The question is, what can you do
about it? If sleep loss cuts performance
and the goal is to get a good night's
sleep consistently, how can you
accomplish it?

Create a
comfortable sleep
environment.

Sometimes it's simply a matter of an
easy behavioral change. For instance, if
you exercise too close to bedtime, try
exercising earlier in the day. If you
drink coffee after dinner, eliminate it. If
you bring your work to bed with you,
causing you to grow more alert instead
of drowsy, establish a different kind of
relaxing bedtime schedule.
Dr. Gary Zammit is the author of

Good Nights, How to Stop Sleep
Deprivation, Overcome Insomnia, and
Get the Sleep You Need (Andrews and
McMeel). As director of the Sleep
Disorders Institute at St. Lukes-
Roosevelt Hospital in New York, he
has developed what he calls "Ten Tips
for a Good Night." These include:
1. Create a comfortable sleep envi-
ronment. Your bed, pillow and levels
of light, temperature and noise affect
your sleep. Your bed should be just
right for you in terms of firmness and
large enough to provide ample sleep-
ing space. Your pillow should accom-
modate your sleeping style: soft for
stomach sleepers, medium for back
sleepers and firm for side sleepers. The
room should be on the cooler side
since it complements your body's drop
to its lowest temperature during sleep.
Noise should be kept to a minimum,
especially as we get older. Try earplugs,
if necessary, or white-noise machines.
2. Don't go to bed stuffed or starv-
ing. It can prevent you from falling
asleep and awaken you during the
night. Also, limit your fluids at bed-
time to keep from having to wake up
to go to the bathroom.
3. Get some aerobic exercise. It has

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(248)855-0303 SALE ENDS 2-19-97 CALL TODAY!

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Monday-Thursday 10 am-9 pm Friday 10 am-4:00 pm CLOSED SATURDAY

2/13
1998

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