PATIENTS NEEDED
for
NEW RESEARCH
TREATMENT
of
INSULIN-DEPENDENT
DIABETES MELLITUS

MIDWEST MEDICAL GROUP P.C. of Southfield, Michigan

is conducting a research study to determine whether adult-
onset, insulin dependent men can reduce or discontinue insulin
use with an injectable hormonal pellet. Volunteers will receive
free pellets, regular laboratory testing and follow-up for one
year. Men 45-65 years of age with an accompanying summary
referral letter from their treating physicians will be evaluated for
participation. Other restrictions apply.

For additional information:

Midwest Medical Group, PC

Edward Lichten, MD, Director
29355 Northwestern #120
Southfield, MI 48034
phone (248) 358-4357

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Health

over 4,000 years, tai chi is said to pro-
mote flexibility and serenity while
improving concentration, balance and
awareness.
Qi gong. Pronounced chi-gong,
this Chinese discipline promotes deep
relaxation through a series of exercises
focusing on breathing, posture, medi-
tation and sometimes self-massage.
The goal is to improve the flow of qi
— energy — throughout the body.
Practitioners claim qi gong can slow
the heart rate and improve digestion,
and it's been used to treat hyperten-
sion, constipation and ulcers.
Meditation. One of the simplest
mind-body methods, meditation is an
ancient practice that has been used by
everyone from Japanese Buddhists to
Indian yogis to sharpen mental focus.
Regular meditation also can relax the
body. Some forms of meditation make
use of chants or mantras to quiet a
restless mind; others simply allow the
mind to focus on thoughts at random.

Try meditating for five to 20 min-
utes a day. Find a quiet spot, sit in a
comfortable position, wearing loose
clothing, and quietly focus on your
breath and surroundings. Prayer also is
a powerful form of meditation.
Pilates. Muscular harmony and bal-
ance is the goal of The Pilates
Method, a gentle, flowing system of c__\
exercise that's popular with dancers
and athletes. Exercises are performed
on a Reformer, which is a system of
ropes, pulleys and a sliding seat that
allows the user to rely on body weight
to strengthen and stretch. Other exer-
cises are performed on a mat, a chair
and other apparatus. Because Pilates is
so gentle, it's ideal for anyone with
injuries or other obstacles to exercise.
Neuromuscular Integrative Action.
Simply called NIA, this is an expres-
sive mind-body movement program
that incorporates elements of tai chi,
yoga, dance and meditation for a truly
holistic form of exercise. El

Insomnia? Americans
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at 313-556-8847 an 313-556-9759

By altering a few sleeping habits, you may soon be floating on cloud nine.

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ABOUT YOUR FITNESS

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• Nutritional
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2/13
1998

118

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PETER

CARON GOLDEN
,___Special to The Jewish News

T

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Personal Training Club

4119 Orchard Lake Rd. (at Pontiac Tr.), West Bloomfield

(248) 855.0345

here are few things more
frustrating than lying awake
at night craving sleep yet
utterly unable to drift off.
And yet more and more Americans
are suffering from sleep deprivation
— whether it is a result of insomnia

Caron Golde writes for Copley New
Service.

or efforts to pack more — more work,
more housekeeping, even more fun —
into a day.
People are, in fact, sleeping less
today than in the past, according to a
1996 study of the Sleep Disorders
Center at Emory University Medical
School in Atlanta. We aren't, however,
dealing any better with it. We're tired,
have no energy, get into more traffic
accidents, get cranky and have diffi-
culty concentrating.
The causes are as varied as the peo-