The Daycliance Approach Health Mind-Body Connection The RAYDIANCE Approach is designed for individuals who want added full- ness for thinning hair. The method blends RAYDIANCE hair fibers with your existing hair so that your hair becomes fuller while retain- ing a completely natural look. The uhimate RAYDIANCE benefit is a nat- ural and fashionable solution to thin hair. "Come and See" what P/2, Bill Bonds and Novi's Women International show were talking about. "THE BEST KEPT SECRET IN TOWN" Daycliance 248-855-8845 (Women's) Tru - fit Meng 248-855-1950 (Men's) by Trulit. International Inc Ancient practices may soothe ills of modern life. ALISON ASHTON Special to The Jewish News oga classes are turning up at community centers across the country. Upscale spas offer a full schedule of stress-reducing programs. Hospital- based wellness programs teach mem- bers the basics of meditation and qi gong to reduce hypertension. Senior centers lead older exercisers through gentle sessions of tai chi. All of these aren't some wacko New Age mumbo jumbo, but ancient prac- tices that fit into mainstream modern life. And they make up the mind-body connection that fitness and health-care experts say is necessary to battle soci- ety's epidemic of stress-related ail- ments. Pamela Peeke, M.D., senior research scientist at the National Institutes of Health Office of y for drug therapy. In a separate study at the Public Institute of Health, researchers found arteriosclerosis — hardening of the arteries — progresses more quickly in middle-age men with chronic feelings of hopelessness. "This is the same magnitude of increased risk that one sees in compar- ing a pack-a-day smoker to a non- smoker," says researcher Susan Everson, Ph.D., of the Human Population Laboratory at the PHI. If negative emotions can have such a detrimental impact on a person's health, mood-enhancing mind-body practices can help. Meditation has been shown to reduce anxiety disor- ders, lower heart rate and ease tension, as well as reduce blood pressure. Yogic breathing, called pranayama, has been used to treat obsessive-compulsive dis- orders. Other practices offer similar benefits. Athletes have long understood the mind-body connection, says Peeke. She points to gymnast Keri Strug, who was heard muttering; "I will, I will, I will," before vaulting — on a www.Directmart.com/RT/Index.HTML CONSULTATION ARE FREE • FULL SALON SERVICE AVAILABLE WITH PRIVATE SUITE Licensed Esthetician • Skin Rejuvenation Program • BioMEDic® Micropeels • Deep Chemical Peels • Make-up Consultation [248] 883-0013 4.-Artitea': Downriver Surgery Center • 1823 Fort Street, Wyandotte Somerset Medical Group • 3290 W. Big Beaver, Troy Assistance for your bowed one at home Visiting Nurse Association Support Services can help you or your loved one maintain an independent lifestyle at home. RN Assessment & Supervision 2 hour to 24 hour care - 7 days a week •Personal care *Medication reminders •Light housekeeping •Shopping & transportation •Nursing care •Sitting service •Wake-up phone calls Caregioers are fatly insured and beaded. 2/13 1998 116 Call (248) 967-5800 VISITING NURSE ASSOCI ATION R SUPPORT S EVICES An affiliate of VNA of Southeast Michigan Joint Commission on Accrediletion of floalIncany Orgenialions Alternative Medicine, says the medical community is just beginning to understand the depth of the mind's effect on the body's well-being. Learning to effectively manage stress through meditation, yoga and other practices could be the key to control- ling the escalating cost (about $1 bil- lion a year) of treating stress-induced illness, including heart disease, stroke and cancer. Managed-care organizations are examining these practices closely. Kaiser Permanente, for example, used transcendental meditation to treat patients for hypertension. Teaching the basics of TM cost an average of $268 per patient vs. $375 to $1,050 sprained ankle — to Olympic gold. Champion sprinter Florence Griffith Joyner followed the motto "believe, achieve, succeed." She knew that to win on the track, she had to envision it first. Making the mind-body connection isn't complicated. When you exercise, whether it's walking in your neighbor- hood, lifting weights at the gym or swimming laps, focus on the process. Pay attention to your breathing, your surroundings and simply how your body feels. Be in the moment rather than rehashing a fight with the boss or thinking about how you have to hurry Alison Ashton writes for Copley News Service.