Michigan Surgical Associates, P.C. Specializing in General and Laparoscopic Surgery • Breast and Colon Cancer Screening • Conveniently Located •Variety of Office Hours Affiliated With Many Local Hospitals: Eric A. Brown, M.D., F.A.C.S William L. Kestenberg, M.D., F.A.C.S. Joseph V. Rizzo, M.D., F.A.C.S. • Huron Valley-Sinai • Sinai • Troy Beaumont • St. John Hospital And Medical Center • St. John Macomb • Bon Secours • Providence • Macomb Hospital Center • St. John Oakland Hospital Most Major Insurance Plans Accepted: • Medicaid/Medicare • Blue Cross/Blue Shield • Blue Care Network • Omnicare • HAP • Selectcare • M Care • PPOM • Wellness Plan • Aetna • Blue Cross PPO • Smart Care • First Care • Cigna • PHCS • Plus Many Others. Call For Details. Michael G. Taylor, M.D., F.A.C.S. JO) 1/30 1998 128 Akash R. Sheth, M.D. St -060: Shores, .48 (810) 77.1-8900. Fax: (810) 771-8901 Health CHANGE OF LIFE from page 127 enzyme in the penis that contributes to impotence. According to Dr. Kenneth Goldberg, founder of the Male Health Center in Dallas, "For years, all doctors had to give to men who complained about declining potency was testosterone injections. The problems are still with us, so we know testosterone isn't the answer." Goldberg's clinic, unlike many in the male menopause mill, treats the entire man. As he says, "No problem exists in isolation." The biological saga is merely beginning, but what about the psychological aspects of male menopause? Early men's movement author ("The Secrets Men Keep") Dr. Ken Druck of Del Mar, Calif, said, "We still worship youth in our culture. Since we were little boys we've been trying to pose and posture and pump ourselves up to appear whole. We think that's what it takes 'to be a man,' when in reality we have such a vague sense of what it means to be a man heart and soul. "We wake up in the middle of life, and we have these antiquated images of how we're supposed to be. We slow down a step. Some of the traditional signs of virility wither. In the psycho- logical sense, menopause is the change of seasons in a man's life. Unfortunately, the emphasis is too often on what we've lost rather than what we've gained. "One of the great freedoms of grow- _ ing older is that you no longer run in the wrong races. It's no longer neces- sary to seize every opportunity to corn- pete and to demonstrate our worth. Our worth and value are more internal- ly known than externally proven." Druck says men who try to outrun midlife often mount yet another treadmill. "They attempt an illusion of eternal youth and virility, secretly hating themselves and denying the deeper, richer parts of their soul," he said. He exhorts men to ask: "Am I showing up for life every day? Have I the ability to open, to see the bigger picture of what is going on, what is changing and what this life is?" 0 Charlene Balciridge writes for Copley News Service Fit For Living Exercise trends target health, not just body image. ALISON ASHTON Special to The Jewish News 0 verall health" was the buzz phrase at the recent World Fitness IDEA convention in Anaheim, Calif Thousands of fitness instructors, including the likes of Johnny G (of Spinning fame) and Richard Simmons, gathered to demonstrate and sample new ways to stay fit. As the population ages, experts in the field see exercise shifting from improving appearance to becoming a daily activity. "We've gone from aerobic exercise having a tights-and-leotards stereotype to including fitness in everyday life," says Debi Pillarella, who designs com- munity fitness programs for underac- tive and at-risk populations in the Chicago area. Dawn James, the fitness director of Wenmat Fitness in Northern California, agrees. "It's no longer about being the perfect 10," she says. Aside from offering updated classes and new equipment, health clubs are becoming user-friendly community resources. Personal trainer Lawrence Wayne, owner of Chicago's Fitness Companion, cites expanded hours and better health education for all exercis- ers, from teens to seniors. Members also are more likely to find solid nutri- tional information and weight-man- agement programs. And clubs are designing communi- ty outreach programs for schools, churches and nursing homes to encourage non-exercisers to get mov- ing. Overall, "people are becoming smart consumers about fitness," says Wayne, noting that current trends focus more on movement and func- tion and rely less on wacky gimmicks to lure exercisers. With that in mind, here is a roundup of the top 10 fitness trends coming soon to a gym near you: 1. Mindful exercise. Yoga, tai chi, qi gong, meditation and other ancient practices are going mainstream as more clubs offer specialized classes for members seeking ways to reduce stress. Look for these to turn up as part of corporate and hospital-based wellness programs, too.