trainer, "Get out and walk. It's the
least stressful thing to do and it
requires nothing."
Marcia Delidow, a secretary at the
Fuller Tool Company in Berkley,
walks every day either outside or on
her treadmill. A 56-year-old South-
field mother of two grown children,
Delidow laces up her Easy Spirit walk-
ing shoes and hits the pavement or
treadmill five days per week. "It's not
difficult at all," says Delidow, whose
doctor recommended she walk for 30
minutes every day.
"I feel better about myself and I
feel guilty when I don't walk," she
says. Her husband Al is a gym teacher
at Oak Park High School. Sometimes
the two walk together, but most of the
time Delidow goes solo.

LOOKING
FOR A NEW
YEAR'S
RESOLUTION
YOU CAN
ACTUALLY
STICK WITH?

The AGENCY

FOR JEWISH
EDUCATION has

your guaranteed
4-Step Program
to a

4 Steps to a Healthier Life:

t Dedicate yourself to lifelong learning.
AJE's Midrasha Center for Adult Jewish Studies offers a
variety of Judaic and Hebrew courses, as well as free programs
on topics of interest to today's Jews.

2. Enhance your relationship with your teenager by sending
him or her on an experience of a lifetime.
AJE is a co-sponsor of The Teen Mission to Israel and
coordinator of the pre-trip preparatory course.

3. Participate in Jewish experiences with your children and
grandchildren.
AJE's Jewish Experiences for Families and Interfaith
Connection offer programs for adults and children to learn
about the beauty of Judaism -together.

4.1$e aware of the exciting ways in which your children are
learning in their Jewish school
ME's School Services and Opening The Doors Special Education
Partnership Program work with our community schools to
advance The quality of Jewish education for all children.

This year stick with your New Year's resolution! Call
the Agency for Jewish Education (248) 354-1050,
to find out our more about our programs.
AJE is a constituent agency of the Jewish Federation of

Metropolitan Detroit.

HEALTHIER LIFE!

Weight training decreases the risk of
osteoporosis.

The motivation to stay fit comes
from many sources. For some, it's the
doctor's orders. For others, it's a desire
to look appealing. Then there are
those who join clubs for the cama-
raderie and social interaction. For
Sandy Schwartz, it's a little of every-
thing. But mostly she receives inspira-
tion from youth.
"At this time in my life when I'm
getting a little bit older, I need to con-
tinue to do cardiovascular work,"
Schwartz says. "And I want to enjoy
my grandchildren, be vital in their
lives." ❑

E

Agency for Jewish Education
21550 W 12 Mile Road Southfield
(2481354-1050

6ee Yourself in the
spotlight Each Week.

DETROIT JEWISH NEWS

To order your subscription to

The Detroit Jewish News
call 248-354-6620