iTNLiving0

5

9

13

Cutting Back

Retirement pitfalls can be
avoided with careful planning.

Nutritional Battle Plan

As we age, physical changes
change the way we must eat.

Living Better Sensibly

Nutrition, Exercise and Wellness Counseling

Let our staff of
registered dietitians
help you keep
your healthy
New Year's resolutions

Nutrition Secrets

FOR OPTIMAL F, A LT

Personalized Nutrition
Counseling, Worksite Wellness
Programs, Specialized Programs
Held in Physician's Offices,
Vegetarian Cooking Classes,
Healthy Home Cooking
Program, Supermarket Tours.

rsin m.tiLET",

NEW PROGRAMS

16 Making The Years Golden

Longer life needs commitment
to health, physical fitness.
by Elaine Hadden

20

The Tax Game

22

movie' Up

The new tax law has a number
of great opportunities.

. X

available at your local bookstore
OR CALL 1-800-539-8837

Time To Play

Travel is an option, whether
on budget or freespending.

it

Natural Alternatives
to Standard Hormone
Replacement Therapies

Beverly Price, R.D., M.A.

Call (248) 539-9424 for more information

CO

WWW.NUTRITIONSECRETS.COM

Some couples defy notion
that you downsize as you age.

Michael H. Freedland, M.D.

24

Healthy Pampering

Spas have become a means
to look good and relax.

Editor's Note

L.
P

ith a 1945 birthdate,
I'm inching past the
point of being too young
to think about retire-
ment. In this day of IRAs, 401(k)s and
403(b)s, no one is too young.
So it is with pride and some personal
interest that we
- present our new
--, Living Well supple-
ment. It is aimed at
some of our most
loyal readers, those
who are approach-
ing their retirement
years or have
already achieved
that goal.

Specializing in Plastic & Reconstructive Surgery

• Cosmetic Surgery of the Face and Body
• Facial & Skull Bone Reconstruction

.

• Laser Surgery

• Liposuction

Ronald P. Morris, D.D.S.

There are issues of health, issues of
housing, financial issues and well-
being subjects that become critical at a
time in our lives when we hope to be
care-free. But to achieve that goal
requires serious planning.
The following pages spotlight
your friends and neighbors discussing
the same issues that you also face.
May their ideas be helpful to you
and to me as we try to achieve our
dreams.

Specializing in Oral & Maxillofacial Surgery

• Dental Implants
• Facial Bone Reconstruction

• Wisdom Tooth Removal

Dawn Poisson,

Licensed Esthetician

• Skin Rejuvenation Program
• BI0MEDIC® Micro Peels
• Make-up Consultation
• Deep Chemical Peels

(800) 728 6618

-

Alan Hits
Section Editor

Downriver Surgery Center

1823 Fort Street, Wyandotte

Somerset Medical Group
3290 W. Big Beaver, Troy

12/26
1997