sk.‘

r- ob.
"-I

et

,

i

Training Camp

•

,

.

.

Working out with a personal trainer
keeps you on schedule and under
supervision.

12/5
1997

144

gym on a regular basis, making sure
you get buff and fit.
Special to The Jewish News
"If you've never worked out, that is
the most important time to use a per-
hat causes seemingly
sonal trainer, because learning the right
normal people to
form is so important. It can
drop to the mat
prevent
injury and teach you
Laurie Wein-
and do 50
the
proper
technique, as well
berger works
pushups? And pay for the privi-
as motivating you and get-
out
with
per-
lege?
ting you started," says Mike
sonal trainer
Personal trainers. For the fit- Rena Lewis.
Bloomquist, fitness director
ness-oriented, they can take you
and personal trainer director
to a new plateau, achieving fit-
at Beverly Hills Racquet and
ness goals and helping to avoid
Fitness Club.
injuries. For those who are not self-
"For experienced exercisers, if
motivated, they can get you to the
they are stagnant and need a little

LISA BRODY

IV