10 Ways to Keep a Smile on Your Face 1. Stretch — Supple muscles keep you feeling limber and stress free in our daily exercise classes. 2. Indulge in Something Decadent — At the Nosh Nook located in the Blumberg Plaza. 3. Play Miniature Golf — Watch your spirits soar to new heights in our own back yard. 4. Re-read a Favorite Novel from the shelves of our library. It's like visiting an old friend. 5. Read the Jewish News — Community thoughts are food for mind and soul. 6. Mentor your family while visiting in our elegant lobby. They need your knowledge, wisdom and caring. 7. Go for a walk — Take advantage of the walking paths on the JCC Campus. 8. Go Shopping in the Auxiliary for Jewish Aged's Gift Shop. 9. Smile! — Research shows that frequent smiling increases brain serotonin and keeps your outlook happy so you'll feel good all day long. kuiRsavmays u S where you can enjoy your life with assistance in living . . . above and beyond. Hy Vogel, well-known caricature artist at the London Chop House, Detroit, draws clowns to put a smile on everyone's face. THE FLEISCHMAN RESIDENCE with services including: Daily Shabbat & Holiday Services in our Synagogue Daytime and Evening Activities Transportation, Laundry & Housekeeping Registered Nurse & Personal Care Assistance Nosh Nook, Gift Shop, Beauty/Barber Shop For More Information, please Contact: Barbra Tunick, MSW, ACSW Director of Resident Services FLEISCHMAN RESIDENCE/BLUMBERG PLAZA 6710 W. MAPLE ROAD, WEST BLOOMFIELD, (248) 661-2999 (LOCATED ON THE JEWISH COMMUNITY CAMPUS) RAEL Round Trip From Detroit IS FALL/WINTER BAT/BAR MITZVAH TOURS & HOTLES AT WHOLESALE RATES Vsji,14. CAR RENTAL plan per week $ 629 ol% DON'T WAIT LIMITED SPACE AND SELLING FAST n Business Class EL-AL SPECIAL $ b ISRAEL TO DETROIT si 599 RfT FALL $7 Rh TO ISRAEL egg' WINTER I fij FREE STOP in London. Family Discounts 10/3 1997 132 ELITE Tours & Travel faults and failures of their spouses all the time," says Russo. "It's as American as calling the umpire blind. You can't be offended just because the umpire happens to be your son. Most often, the children are just sounding off, venting a little steam and it means nothing. And if the young couple gets to sparing with each other, don't get sucked in and take sides, says Mojas. "Because when they have made up and everything's cosy, guess who the bad guy will be?" ❑ Bleaching Your Teeth 10. Live at the Fleishman Residence Three Kosher Meals Daily Medication Assistance Health Clinic Around the Clock Security Respite & Guest Rooms Available Health (800) 354-8320 (216) 514-9000 Call the sales department at (810) 354-7123 Ext. 209 moking, drinking coffee and tea, aging and some drugs can stain your teeth, but certain bleaching procedures may - \ brighten your grin. However, you should discuss the procedure with your dentist to determine if you're a good candidate. To ensure success, a dentist should: • Take your complete medical histo- ry in order to understand the cause of tooth discoloration. Stains caused by tetracycline, for example, may be diffi- cult to bleach. • Photograph your teeth before and after the procedure to determine its effectiveness. • Examine teeth to determine their sensitivity and translucency. Highly translucent teeth don't bleach well and may even appear more gray instead of white. • Conduct a thorough exam. Teeth should be healthy, clean and sound before bleaching. Bleaching options include in-office procedures, which take 20 to 30 min- utes and one to three visits, and night- time bleaching with a custom-fitted mouth guard. "For busy professionals and execu- tives, in-office bleaching procedures are often a better choice because everything is done in the dental office," says Ronald Goldstein, D.D.S., a professor at the Medical College of Georgia School of Dentistry "However, some patients prefer to have both the in-office proce dure as well as the dentist-monitored at-home bleaching to maximize the whitening effect." Custom mouth guards are designed to reduce the side effects of bleaching, (.-=, which include increased tooth sensitivi- ty, by controlling the amount and loca- tion of bleaching material. ❑