Pitiless For 11110

Families...

SMOOTHIES page 114

A PERSONALIZED PROGRAM
FOR FITNESS & WEIGHT LOSS

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a

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BODY FAT TESTING
►
SPECIALIZED PROGRAMS FOR
►
SENIORS & MOTHERS-TO-BE
PERSONAL TRAINER
►

2 tablespoons chocolate syrup
1 cup chocolate ice cream
1/4 cup milk
1 teaspoon malted milk powder
1/4 teaspoon instant coffee
granules (optional)

Call for free consultation in your home or office (248) 299-4888

I

ALICIA T. FREIDINGER • M.ED Exercise Physiology • ACSM, ACE, Fit, CPR Certified

Assistance for your loved one at home

e ping ami ies.

Yad Ezra provides kosher food packages to 1,000 families
every month. The families helped by Yad Ezra include:
■ the elderly ■ working poor ■ disabled ■ single parents
■ new Americans ■ those in emergency situations.
With your help, all families in our community can enjoy a
nutritious and satisfying meal.

I

Visiting Nurse Association Support Services
can help you or your loved one maintain
an independent lifestyle at home.

2 hour to 24 hour care - 7 days a week

ti

•Personal care •Medication reminders
•Light housekeeping •Shopping &
transportation •Nursing care
•Sitting service •Wake-up phone calls

•

$ 18.00
A weekday meal for 3 small families
$ 36.00
A Holiday meal for 4 small families
$ 50.00
A Shabbat meal for 5 small families
$ 72.00
A Holiday meal for 4 large families
$ 100.00
A year of Holiday meals for 1 family
$ 200.00
A year of Holiday meals for 2 families
A year of Shabbat meals for 1 small family $ 500.00
Enclosed is my check in the amount of
as a tax deductable contribution to Yad Ezra
to help feed the Jewish hungry. Your contribution is eligible for
a 50% Michigan Tax Credit (subject to certain limitations).
Name
Address
City
Phone
Zip
State
Make checks payable to Yad Ezra or
charge your contribution to your 'VISAJMastercard or Discover.
(Minimum suggested donation - $18.00)
Exp.Date
Card No.
Signature
Name
Mail to: 26641 Harding ■ Oak Park, MI 48237
Tributes and Memorials available.

YAD EZRA

Employees are fully insured and bonded.

Call (248) 967-5800

VISITING NURSE ASSOCIATION

SUPPORT SERVICES

Joint Commission

an AccredWion of Hekhcare Orgznizations

IF YOU'RE
SERIOUS
ABOUT
YOUR
FITNESS

Let us help you be the
best you can be with 1
on 1 training at our club.
A patient friendly pro-
gram designed just for
you to help you reach
your realistic fitness
goals. Change your life by
changing your lifestyle.
Muscle therapy and nutri-
tional consulting avail-
able. Call us today for a
FREE consultation.

Place coffee, chocolate syrup, ice
cream, milk and malted milk
powder in blender. Whirl to
blend. Pour into a glass. Sprin-
kle coffee granules on top. Serve
with a spoon and a straw. Makes
1 serving.

STRAWBERRY SWIRL
(DAIRY)

3/4 cup apple juice
1 cup sliced strawberries
1 cup strawberry ice cream
1/2 cup vanilla ice cream,
softened
large strawberry for garnish
(optional)

In blender, place apple juice and
strawberries. Whirl at high for
10 seconds to puree berries. Add
strawberry ice cream and process
10 seconds longer to blend. Pour
into a tall glass. Stir in softened
vanilla ice cream.
To garnish: Make a slit in the
strawberry and wedge on the
edge of the glass. Serve with a
spoon and a straw. Serves 1.

CHRISTINE'S LOW-FAT
STRAWBERRY SHAKE
(DAIRY)

8 ounces skim milk
6 large strawberries, cleaned and
hulled
1 packet low-calorie sweetener
spring of mint, to serve (optional)

INTERNATIONAL PHYSIQUE CHAMPION
•TV Celebrity Anchor

PETER NIELSEN'S

Personal Training Club

4119 Orchard Lake Rd. (at Pontiac Tr.)
West Bloomfield

(248) 855.0345

Feeding the Jewish How
For more information
call 810-548-3663

Cut strawberries into small
pieces. Combine all ingredients
in a tall container and, for best
results, use a hand blender. (Oth-
erwise, a regular blender will do
just fine.) Blend at the highest
speed for about 10 seconds, then
for about 15 seconds more at
medium speed.
The drink should be frothy and
strawberries should be complete-
ly blended with the milk. Pour into
a tall glass, garnish with a sprig
of mint, and enjoy! Serves 1.
Alternative recipe: If you pre-
fer, this drink works great with
bananas, too. Just substitute one
medium banana (cut into slices)
for the strawberries.

FAT-FREE CREAMY
TROPICAL FRAPPE
(DAIRY)

1 (14 ounce) can Fat-Free
—\
Sweetened Condensed
Skimmed Milk (not evaporated
milk)
1 cup cold water
2/3 cup frozen passion fruit juice
cocktail concentrate, thawed
1/2 ripe mango, peeled and cut
into cubes (about 1 cup)
1 cup cleaned and hulled fresh or
frozen whole strawberries
2 cups ice cubes

116

Medical miracles
start with research

American Heart
Association.

Fighting Heart Disease
and Stroke

In blender, combine all ingredi-
ents; blend until smooth. Refrig-
erate leftovers. Makes 6 one-cup
servings.