The Michigan Friends of the Therapeutic Riding Club of Israel, The Michigan Friends of Alyn Hospital & The Michigan Friends of the IDF GOOD AND BAD page 65 ANITA SHKEDI CO-FOUNDER OF THE THERAPEUTIC RIDING CLUB OF ISRAEL SUNDAY, JULY 20th, 1997 • 7:30 P.M. The Max Fisher Federation Building, Bu - tzel Conference Center 6735 Telegraph Road • Bloomfield Hills "Miraculous stuff is happening there. It's astonishing. People who were floppy can sit up straight; people who couldn't walk can walk. Learning disabled can now learn better and someone who never spoke now speaks" - Danny Siegel IF YOU'RE SERIOUS ABOUT YOUR FITNESS INTERNIST Let us help you be the best you can be with 1 on 1 training at our club. A patient friendly pro- gram designed just for you to help you reach your realistic fitness goals. Change your life by changing your lifestyle. Muscle therapy and nutri- tional consulting avail- able. Call us today for a FREE consultation. INTERNATIONAL PHYSIQUE CHAMPION •TV Celebrity Anchor PETER NIELSEN'S Personal Training Club 4119 Orchard Lake Rd. (at Pontiac Tr.) West Bloomfield IS PLEASED To ANNOUNCE HIS RETURN To PRIVATE PRACTICE WITH HIS COMMITMENT To PERSONAL, QUALITY, AND PROMPT MEDICAL CARE. (248) 855.0345 (810) 559-2202 accepting new patients "Buying and Selling Equipment Daily" WE BUY, SELL AND TRADE NEW AND USED EXERCISE EQUIPMENT AT GREAT PRICES! WE WANT YOUR USED EQUIPMENT! PROVIDENCE MEDICAL BUILDING 22250 PROVIDENCE DRIVE; SUITE #608 SOUTHFIELD, MICHIGAN 48075 5)IDV211310210N EXERCISE WAREHOUSE (810) 559-2202 NIBS For life 20778 Orchard Lake Rd. (North of 8 Mile), Farmington Hills, MI • 476-2213 A PERSONALIZED PROGRAM FOR FITNESS & WEIGHT LOSS KC BODY WORK THERAPEUTIC Internationally Certified Massage Therapists Specializing in Massage Therapy 0 al Q9 1E . Ten Mile 1 p' 5) 18591 W. 10 Mile, Ste. 3 Southfield In Washington Square Med. Bldg. •Massage Medicine - Sports Medicine •Acupressure Points •Myofacial Release for Back Pain, Headaches, Rehab., Sports Injuries, etc. •Sauna 810-557-8757 Hours: 9am - 11pm Mon. - Sat. Batch the best Music reviews in JN Entertainment PRIMARY CARE SPECIALIST BRUCE KAPLAN, M.D. • TROTTER TREADMILLS & LANDICE TREADMILLS • ffilMU1! UIPMENT / — months and watching for side ef- fects, such as muscle pain for peo- ple who take statins., Dr. James Gordon, M.D., an internist with a practice in South- field, says that he treats about five or six patients each day with cholesterol problems. Dr. Gordon tests patients for cholesterol after they've fasted overnight, using the recommen- dations from the National Cho- lesterol Education Program for guidelines to determine whether patients have high cholesterol. "For patients without risk fac- tors and no cardiovascular prob- lems, the generally accepted cutoff for elevated blood choles- terol is a total cholesterol greater than 240 mg/di. "However, I get a more accu- rate picture by obtaining a lipoprotein analysis which breaks down the total into the con- stituents that actually damage or protect the coronary arteries. "For instance, low-density lipoprotein (LDL) cholesterol greater than 130 to 160 mg/dl (milligrams per deciliter) is a dan- ger sign. In individuals who al- ready have coronary disease, LDL levels higher than 100 mg/d1 may be too high and I may ask that they diet. "My first line of attack is to change the patients' eating habits and to get them to exercise on a regular basis in order to bring the cholesterol level down," says Dr. Gordon. "I usually refer them to a dietician and get them regis- tered for an exercise program to lose weight. "If their cholesterol level hasn't been lowered after six months, we talk about cholesterol-reduc- ing medications. For patients who already have had a heart attack or for any who are more at risk for cardiovascular disease, treat- ment is more aggressive. I give the diet six to 10 weeks to work and then use medication; Dr. Krakauer believes there isn't a magic age when a patient can stop worrying about choles- terol. "Cholesterol is not an illness of itself, but it is a condition associ- ated with disease and a number of conditions need to be present before treatment." Individuals with very high cho- lesterol levels should first check with their physician for treat- ment. Individuals who want to control or lower their cholesterol level should begin with a moder- ately low-fat diet. That diet should limit total fat to 30 per- cent of all calories, and more im- portantly limit saturated fat, the kind found in meat and dairy foods, to 10 percent of calories. If that doesn't work, try a more stringent diet restricting satu- rated fat to 7 percent. The more restrictive the regimen, the more important it is to consult with your physician and a dietician. 0 Invite You to Meet and to Hear a Presentation on the Use of Therapeutic Horseback Riding to Promote the Recovery of the Disabled by: 6) . 0 Tin C ► INTRODUCING AQUA AEROBICS ► SPECIALIZED PROGRAMS FOR SENIORS & MOTHERS-TO•BE ► PERSONAL TRAINER Call for free consultation in your home or office (810) 299-4888 ALICIA T. FREIDINGER • M.ED Exercise Physiology • ACSM, ACE, Fit, CPR Certified MadDa 445-6080 ti CT) 0) ARNOLD Automotive Group Ltd. Gratiot Ave. at 12 Mile Road, Roseville, Michigan Just 25 minutes from the BinninghatniBloomfleld area off of 1-696" 445-6000 87