IF YOU'RE
SERIOUS
ABOUT
YOUR
FITNESS

in reaching the overhead bar on
both the ABSculptor and the Ab
Roller Plus.
Because body size often deter-
mines the efficacy and practical-
ity of a machine, there is no single
best device for all, reported the
researchers.

Tennis Sets
Net Results

Are several sets of singles tennis
per week enough to maintain
sound aerobic fitness? Yes, ac-
cording to research reported in

The Physician and Sportsmedi-
cine.

Researchers studied 13 inter-
mediate tennis players between
the ages of 45 and 72, all of whom
rated high to very high on maxi-
mal treadmill tests.
Their fitness levels equaled
those of individunis who have run
or jogged two and one-half hours
per week for at least a decade.

Genetics
And Weight

Being overweight doesn't neces-
sarily mean you're unfit.
Researchers at the Cooper In-
stitute for Aerobics Research in
Dallas have concluded that, while
some people are genetically pre-
disposed to carrying more than
the recommended weight, they
can excel on fitness tests.
What's more, their risk of dy-
ing from such weight-related mal-
adies as cardiovascular disease,
high blood pressure and diabetes
appears to be reduced consider-
ably by their commitment to ex-
ercise.
More than 25,000 men were
tested over a period of eight years
by the Cooper Institute investi-
gators, who continued to exam-
ine the weight/fitness/mortality
issue.

I

Let us help you be the
best you can be with 1
on 1 training at our club.
A patient friendly pro-
gram designed just for
you to help you reach
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goals. Change your life by
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.Muscle therapy and nutr-
tional consulting avail-
able. Call us today for a
FREE consultation.

UNSIGHTLY HAIR?

INTERNATIONAL PHYSIQUE CHAMPION
• TV Celebrity Anchor

PETER NIELSEN'S

Personal Training Club

4119 Orchard Lake Rd. (at Pontiac Tr.)
West Bloomfield

(810) 855-0345

Illness For Life

A PERSONALIZED PROGRAM
FOR FITNESS & WEIGHT LOSS

Measurement Evaluation
►
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Personal Trainer
►
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►
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Call today for your consultation at (519) 974-0733

Delivering the results you're looking for,
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3955 Tecumseh Rd., E. • Windsor • Ontario

INTERNIST

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BRUCE KAPLAN, M.D.

IS PLEASED To ANNOUNCE HIS RETURN To PRIVATE
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22250 PROVIDENCE DRIVE;
SUITE #608
SOUTHFIELD, MICHIGAN 48075

(810) 559-2202

EXERCISE
WAREHOUSE

CURE YOUR
VARICOSE VEINS...

"Buying and Selling Equipment Daily"

AIR FLYER
by

The normal deadline for
local news and publicity
items is noon Thursday,
eight days prior to issue
date. The deadline for out-
of-town obituaries is 10
a.m. Tuesday, three days
prior to issue date.

Reg. $249

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Dr. Ozdaglar has successfully
treated patients for over 20
years. You can be treated on
an out-patient basis and be
back to work the same day!
Our clinic is the original,
don't trust your legs to any-
one else!

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• Folds away for easy storage
• Offers upper & lower body workout
• Adjustable resistance
• Low impact
• Digital calorie counter & timer

81 04.4170•22 -11

20778 Orchard Lake Rd. (North of 8 Mile) • Farmington Hills, Ml

H

Healthy Image Centre

ALICIA T. FREIDINGER • M.ED Exercise Physiology • ACSM, ACE, Fit, CPR Certified

Publicity
Deadlines

All material must be type-
written, double-spaced, on
812x 11 paper and include
the name and daytime
telephone number of
sender.

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FDA Approved. Epilaser...no needles or carbon creams, from...

M.N. Ozdaglar, M.D., F.I.C.S.
Senior Member Of America
Phlebology Society

MK'

PLYMOUTH
851 S. Main Street
313-459-0980

MICHIGAN
VEIN CLINICS

BIRMINGHAM

Telegraph
810-642-0210

30600