IF YOU'RE
SERIOUS
ABOUT
YOUR
FITNESS
in reaching the overhead bar on
both the ABSculptor and the Ab
Roller Plus.
Because body size often deter-
mines the efficacy and practical-
ity of a machine, there is no single
best device for all, reported the
researchers.
Tennis Sets
Net Results
Are several sets of singles tennis
per week enough to maintain
sound aerobic fitness? Yes, ac-
cording to research reported in
The Physician and Sportsmedi-
cine.
Researchers studied 13 inter-
mediate tennis players between
the ages of 45 and 72, all of whom
rated high to very high on maxi-
mal treadmill tests.
Their fitness levels equaled
those of individunis who have run
or jogged two and one-half hours
per week for at least a decade.
Genetics
And Weight
Being overweight doesn't neces-
sarily mean you're unfit.
Researchers at the Cooper In-
stitute for Aerobics Research in
Dallas have concluded that, while
some people are genetically pre-
disposed to carrying more than
the recommended weight, they
can excel on fitness tests.
What's more, their risk of dy-
ing from such weight-related mal-
adies as cardiovascular disease,
high blood pressure and diabetes
appears to be reduced consider-
ably by their commitment to ex-
ercise.
More than 25,000 men were
tested over a period of eight years
by the Cooper Institute investi-
gators, who continued to exam-
ine the weight/fitness/mortality
issue.
I
Let us help you be the
best you can be with 1
on 1 training at our club.
A patient friendly pro-
gram designed just for
you to help you reach
your realistic fitness
goals. Change your life by
changing your lifestyle.
.Muscle therapy and nutr-
tional consulting avail-
able. Call us today for a
FREE consultation.
UNSIGHTLY HAIR?
INTERNATIONAL PHYSIQUE CHAMPION
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PETER NIELSEN'S
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West Bloomfield
(810) 855-0345
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