INSTITUTE FOR MEDICAL WEIGHT MANAGEMENT JENSEN COUNSELING CENTERS, P.C. Our Program Provides the Following Features: • Medically supervised and individualized weight loss programs. • Medication management and follow-up. • Personal fitness training (in-home optional)and behavioral therapy. • Nutrition and diet counseling. • Board Certified Physicians, Nurses and Nutrition Counselors. • Stress management and anxiety reduction. • PMS and hormonal regulation. • Physicians specializing in child, adolescent and adult eating disorders. MARY ROBIN PETERS, M.D., P.C. FRANCINE I. FRIEDMAN, M.D., P.C. et Jensen Counseling Centers, P.C. Inunediate Appointments Available Most Insurarwes Accepted Monday — Saturday Daytime and Evening Hours 26105 ORCHARD LAKE RD, SUITE 301 • FARMINGTON HILLS, MI 48334 PHONE (810) 478-4411 • FACSIMILE (810) 478-5346 For Life A PERSONALIZED PROGRAM FOR WEIGHT LOSS & FITNESS Including: ►Measurement Evaluation ►Nutritional Analysis ►Personal Trainer Specializing in people with Special Needs: ►Cardiac ►High Blood Pressure ►Diabetes ►Hypoglycemia Call for free consultation (810) 299-4888 ALICIA T. FREIDINGER • MMED Exercise Physiology • ACSM, ACE, Fit, CPR Certified Counting Sheep When you're tossing and turning, there are some modern methods to get you back to sleep. LYNNE KONSTANTIN SPECIAL TO THE JEWISH NEWS W ith the blustery win- ter months upon us, many Michiganders eagerly anticipate cozying up in bed to hibernate the winter away. We snuggle into our flannel sheets, read for a bit, sip a cup of hot cocoa, and aaaah Next thing we know, it's 4 a.m., we're staring at the ceiling, pan- icking about how we're going to function at work without a good night's sleep. So much for the good life. One of the most common mis- perceptions pertaining to insom- nia — the abnormal inability to sleep — is that it is an illness. In fact, insomnia occurs only as a symptom of a more specific prob- lem, and that cause may range from psychologies] disorders to nu- tritional inconsistencies to plain old bad habits. Twenty-six-year-old Susan Salas recently changed job titles, and therefore, duties. She has moved three times in the last six months, and once because she broke up with her boyfriend, who was also her roommate. It is not surprising that with all this upheaval she has been expe- riencing trouble sleeping at night. "I can nap at the drop of a hat," Susan said, "but when it comes to sleeping at night, I can't fall asleep. I just can't do it." So, she takes a quick power nap at work, which she says makes her feel refreshed, and she is then able to continue with her day. At night, though, Susan lays in bed wide awake. "I'm beginning to think that I just don't need that much sleep," she said. This is a possibility. Some peo- ple simply don't need as much sleep as others do. However, be- cause she naps during the day it is probably not true of Susan. Dr. R. Bart Sangal is a clinical neurophysiologist — he studies the electrical activity of the brain — with a subspecialty in sleep medicine, which he practices and researches as a private practi- tioner at Beaumont Hospital's Sleep Disorders Institute in Troy and Royal Oak. `The first thing one must do to understand insomnia," Dr. San- gal said, "is to separate acute from chronic insomnia. Acute lasts a few days, while chronic insomnia would be six months or more." Acute, or transient insomnia is a frustration that one-third of the country has experienced, says Dr.