Aesthetic Dermatoiogy C Marvin E. Klein, M.D. "It really means adding variety to eating, not self-imposing rigidness to dieting." "People think they eat vari- ety, but they get caught in the chicken/fish trap," adds Ms. Goldberg. "The same old gets boring and is often not nutri- tionally balanced. You can eat a lot more with variety. I'm into eating more, not less." Junk foods are never ele- ments of a healthy lifestyle, the dietitians say. Even foods that are fat-free and sugar-free are culprits. "They encourage eat- ing cookies and chip" says Ms. Price. "You end up practicing bad habits by substituting an unhealthy low-fat junk food for a high-fat junk food. Junk food is junk food. It's better and eas- ier to learn to live without it." Fellow American Academy of Dermatology Beverly Price's Recommendations Fred M. Novice, M.D. Fellow American Academy of Dermatology Change your frame of mind; while it's not realistic to lose 10 pounds a month, it is real- istic to change your eating habits. • Have a plan. Set and revise goals. Walking 15 minutes a day this week can become walking 30 minutes a day in a few weeks to walking 60 min- utes in two months. • Be aware of what you're eat- ing. Portion size is deceiving. Weigh and measure your foods in the beginning. • Make food look good: You eat first with your eyes. A variety of foods on a plate is attractive. Phyllis Fine, R.N. Hair Transplantation and Cosmetic Dermatology Hair Transplantation, Leg & Facial Veins Facial Restorative Programs GLY DERM PRODUCTS — Collagen Implantation T.C.A. — Chemical Face Peeling — Acne Scar Corrective Surgery Surgical, Medical and Cosmetic Treatment of the Skin, Hair and Nails (810) 932-3376 (By Appointment) 41 20 Maple Rd. • Suite 206 • Bloomfield Hills Participates in Most Insurance Plans 11111gp THE SURGEON GENERAL HAS DETERMINED THAT THE LACK OF PHYSICAL ACTIVITY CAN BE DETRIMENTAL TO YOUR HEALTH. The New Leader in Fitness Bad habits are hard to break. That's why both dietitians agree that completely eliminating old food favorites from your exis- tence may be unrealistic. What's more important is to under- stand that high-fat favorites can't be eaten with the same fre- quency or in the same amounts as before. "You can eat french fries. You just can't eat them everyday for lunch," says Ms. Goldberg. Of course, there's more to weight loss than what foods are consumed. "Weight loss is about knowing ourselves, our limits," says Ms. Price. "Along with healthy food choices, you have to know when to stop. This sounds difficult, but when you begin to listen to your hunger and realize that you've had enough, you are listening to your body." Ms. Goldberg says, "Your body sends you messages. If you eat with awareness, you will hear the messages. Ask your- self, 'Am I truly hungry or am I Give A Gift Of Good Health! v Kathy Briggs Goldberg prepares a low-fat meal. • Don't be afraid of feeling hungry. Divide your meals. Eat half of your lunch now and half later. • If you crave desserts, eat them with temperance. A few forkfuls is fine. The first two bites and the last one are the only ones people remember. • Substitute when it makes sense. For example, light dressings for regular -- not low-fat cookies and chips for high-fat cookies and chips (junk food either way). • Plan for problems. Antici- pate challenging situations like holiday meals, restaurants and vacations. • Don't punish or`blame your- self. Learn from your mis takes. • Be comfortable in your body. Feeling good leads to looking good. LOok Better, Feel Better, Live Longer... Just 45 Minutes, 3 Times A Week 04. 41 11,01114 " 13. _ 111, 4 .1 idll GYM. West Bloomfield (810) 539-3370 7365 Orchard Lake Road (Orchard Lake & Northwestern Hwy.) In Robins Nest Plaza • Coming soon ... JUICE BAR & MASSAGE THERAPIST • NEWLY REMODELED (12,000 sq. ft.) • GIFT CERTIFICATES AVAILABLE • 25 Tons of Free Weights • Men's And Women's Locker Facilities • Coed 7 Days A Week • Personalized Training Programs • No Initiation Fee, No Restrictions • Cybex Circuit Equipment • Personalized Nutritional HEALTH CLUB FOR MEN & WOMEN OF ALL AGES Programs r ir ONE MONTH $3900 I 115). GYM. Gibs. ONLY ONE WEEK FREE GYM. Must be local resident, 1st time guest and 18 years or older. 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