Spas then were also defined by their sparse cuisine, grueling reg- imen of calisthenics and rough personal services. Mineral baths, such as those in the Mt. Clemens area, pre-dated Rancho La Puer- ta but did not have the same full- service amenities. A focus on health and well-be- ing over the past 18 years has caused the number of spas to rise to its current number of 250. "When people are considering a spa, they have made a decision that they want to have a healthy, active vacation," said Katie Gar ber, spokesperson for the Canyon Ranch, a famous spa with loca- tions in Tuscon, Ariz., and Lenox, Mass. The demographic of the spa guest has also changed. Once a haven for the movie star with a seven- or eight-figure salary, the spas now appeal to a wider range of people. "We still get more women than men," Ms. Garber said. "But we also see everybody over the age of 14." With the wider audience comes a wider range of interests. Spa owners have added to the traditional massage treatments and facials to include Tai Chi movement classes, rock climb- ing, meditation and aromather- apy. "Our clients are telling us they want balance in their lives," said Frank Van Putten, owner of Spa Finders, a spa travel agency. "They want to be valued, nur- tured and they want to give at- tention to areas that they feel they are lacking — especially spiritually. City dwellers want to commune with nature. And edu- cated travelers are deciding they want to do something to combat lifestyle-related diseases before it is too late." ❑ Right: Hiking, rock climbing and other vigorous outdoor activities are among the latest offerings at spas. Below right: While facials and body massage are among the more typical spa offerings, exercise is a staple as well. Below left: Spas are no longer seen as a fat farm for the rich and famous; they are now seen as a healthy travel alternative. - Experts Offer Tips For Spa Travel JILL DAVIDSON SKLAR STAFF WRITER D one the trip to Eu- rope? Don't have the stomach for a cruise? Want to be pampered or whipped into shape? Then a spa vacation may be right for you. But before you begin packing, travel agents and spa repre- sentatives make a few sugges- tions on planning a spa vacation. Do Research Travel agents and spa repre- sentatives warn against going to a spa simply because of the popularity of the place or the "star factor" — the news reports of famous people frequenting particular spas. Some spas are geared toward pamper- ing and others, called "boot camps," offer a more regiment- ed routine. "They should ask a lot of questions, like what is in the spa package, what is offered in terms of locale, what outdoor sports are available," said Katie Garber, spokesperson for the Canyon Ranch spas. "People should ask them- selves what they really want to do," said Kim Marshall, a spokesperson for International Spa and Fitness Association. "For example, if they want to lose weight, they should ask about what kinds of classes are offered, what kind of training is available, what kind of food is available." Plan Ahead While some spas can secure reservations with only three weeks' notice during the off sea- son, most are booked solid three months in advance, leaving lit- tle space for last-minute plans. A three-month lead time is rec- ommend for peak season trav- el. "During the winter, you need to plan a couple months out," Ms. Garber said. Knowledgeable Agents "The problem is that there are very few travel planners who are trained in spa travel," Ms. Marshall said. To remedy this situation, the spa industry recommends va- cationers considering spa trav- el call 1-800-ALL-SPAS, for a referral to a local travel agent trained in booking spas. In addition, the spas recom- mend that people who are thinking about planning such a vacation call for informational brochures to make sure the match is right. Five Days Spas are not cheap vacations. Although some Mexican spa va- cations can be had for $2,000 or less for a seven-day stay, many come in closer to $3,500 to more than $5,000 without airfare. Per person rates ranged from $72 to $840 a night. However, once the price is paid, there are almost no extra costs for most spas. Although air fare is not included in most pack- age costs, food, massages, facials, classes and other services are part of the price. "Once you pay, there are no more costs," said Andrea Lisnek, manager of Fisher Travel in Southfield. "There is no more out-of-pocket cost. You don't have to tip the masseuse or the wait- er or the piddly little things that add up." Spas also encourage week-long stays; according to I/SPA, the av- erage spa vacation in 1995 was 5.9 days. Some offer special week rates to make a seven-day stay not only easier but cheaper. "They feel it takes that long to wind down and then wind back up in the right direction," Ms. Marshall said. Pack Right Some spas offer thick terry cloth robes, soft towels, top-of- the-line personal care products and sweat suits for their clients; others require guests bring everything but towels. One common trait is that spas are casual, no place for the crown jewels or floor-sweeping evening gowns. "It is hysterical," said Ms. Lis- nek. "You walk from your mas- sage in your robe into the dining room." ❑