Contents

Fares

N3

Through The Pain

114

The Motivators

HO

The Spa Of Your Life

I110

I112

H14

H18

H2O

Everyone recognizes the benefits
of exercise. But do we recognize
when to stop?

A good personal trainer can
help you reach your fitness goals.

A growing number of
"health and wellness centers"
cater to a range of interests.

Relaxing at
the spa.
page H6

Breaking A Sweat

Jewish Center members
reveal their workout habits.

Sweating At Home

There's nothing more convenient
than having your own gym.
But what do you really need?

Eating To Lose Weight

Sweating it
out at home.
page H12

Want to lose pounds? Then
you have to be willing
to change your lifestyle.

Never Too Old

Exercise and weight training
can have a tremendous impact
on quality lives for older adults.

THE JEWISH NEWS

Counting Sheep

When you're tossing and turning,
there are some modern methods
to get you back to sleep.

Eat to lose. page H14

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