Contents
Fares
N3
Through The Pain
114
The Motivators
HO
The Spa Of Your Life
I110
I112
H14
H18
H2O
Everyone recognizes the benefits
of exercise. But do we recognize
when to stop?
A good personal trainer can
help you reach your fitness goals.
A growing number of
"health and wellness centers"
cater to a range of interests.
Relaxing at
the spa.
page H6
Breaking A Sweat
Jewish Center members
reveal their workout habits.
Sweating At Home
There's nothing more convenient
than having your own gym.
But what do you really need?
Eating To Lose Weight
Sweating it
out at home.
page H12
Want to lose pounds? Then
you have to be willing
to change your lifestyle.
Never Too Old
Exercise and weight training
can have a tremendous impact
on quality lives for older adults.
THE JEWISH NEWS
Counting Sheep
When you're tossing and turning,
there are some modern methods
to get you back to sleep.
Eat to lose. page H14
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