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"I'd go to the movies around
5 p.m., which took care of the din-
ner hour because we were always
home for dinner. That would last
until 7 or 8 p.m. and then rd pick
up dinner and take it home," she
said.
"I then went to Hong Kong,
Singapore and Malaysia by my-
self for three weeks and booked
the tour as a single. I also joined
the Nomads, a travel group with
a lot of singles. It makes travel-
ing easier."
Several months after her hus-
band's death, she invited her en-
tire family for a Mother's Day
meal at a restaurant. That now
has become a family Mother's
Day tradition.
"If you are feeling down, try
not to isolate yourself," said Dr.
Saferstein. "Get out with friends
and don't sit at home. Holidays
are a ritual and humans are not
programmed to live by them-
selves in condos. That's the per-
il of the modern world."
Ms. Liroff advised, "Reach out
to people. Invite yourself to a good
friend's house. If you haven't an
invitation for the holidays, look
for someone to be with and for
something to do. It's better than
being lonely and miserable." ❑

SPECIAL TO THE JEWISH NEWS

>

Both weekend warriors and se-
rious athletes can end up with
sore muscles after a hard work-
out. Consumer Reports on
Health newsletter offers some
tips for easing the pain.
Gentle stretching and easy ex-
ercise help remedy basic soreness
and stiffness. Its also important
to drink lots of water and other
fluids before during and after ex-
ercise to prevent dehydration.
If your workout has been par-
ticularly strenuous, you also can
take an anti-inflammatory pain
reliever for a day or two. Avoid
the urge to take a hot bath (or
soak in a hot tub) immediately
after exercising - the heat will
only worsen soreness and in-
flammation.
Treat muscle pulls, tears and
bruises with RICE: rest, ice, com-
pression and elevation. That
means stay off the injured part
for a few days, ice it regularly for
the first day or two, use an elas-
tic bandage for gentle compres-
sion, and keep it elevated as
much as possible. All of this will
help reduce swelling and speed
healing.
The best way to thwart post-
exercise soreness is to prevent it.
Warm up before every workout,
stretch regularly and try weight-
lifting to keep muscles and joints
strong.

© Copley News Service.

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