The Heatherwood Takes you There Our driver... at your service! The Heatherwood keeps you moving. Through rain or snow our courtesy van gets you where you need to go. Leave your worries behind and leave the driving to us! Retirement living... the way you always dreamed it would be. Affordably priced from $975 a month Call for a complimentary luncheon and personal tour (810) 350-1777 sk About Our Special Rates ATHERWOOD RETIREMENT COMMUNITY Hours: Mon.-Fri. 9-5 • Sat., Sun., and evening tours available by appointment 22800 Civic Center Drive • Southfield, MI 48034 r 22800 Civic Center Dr. Southfield, MI 48034 the ink ATHERWOOD Name Address City L State Zip JN Phone 0 PAMPERING page 75 tion to those areas of the body that most frequently bear the strain of added weight. "I get a lot of requests for low- er back and feet," Mrs. Garafalo said She uses slow and gentle strokes, then deeper, relaxing mo- tions with the palm of the hand. The massage usually is done with the woman lying on her side, snugly surrounded by pillows, since those in the latter stages of pregnancy hardly will feel com- fortable on their stomachs. Mas- sage therapists at Tamara's prefer a lavender oil for the procedure. The lotion is not greasy, will not stain clothes; and bears an aroma that leaves clients pleasantly re- laxed. In addition to the much-need- ed back and foot treatment, Mrs. Garafalo noted that massage also can be helpful for sinus head- aches. During pregnancy, in- creased hormone levels often result in a softening and thicken- ing of the mucus membranes, which means clogged nasal pas- sages and other sinus problems. Opinion is split when it comes to the stomach. Some women pre- fer not to be touched there at all; others enjoy a light stroking and have told Mrs. Garafalo their un- born infant apparently does as well. "They've said it feels like their baby is happy," Mrs. Garafalo said. Providing a woman is in good physical health, massage is safe throughout her pregnancy — some wish it would go well be- yond. Mrs. Garafalo has heard numerous requests, "If only you could come in with me for labor." Massage generally runs any- where from $40 to $60 an hour, not including the tip. Less expen- sive alternatives exist, including opportunities, such as a manicure or pedicure, at some of the nicer spas in town. Mrs. Garafalo also recommends a paraffin-wax treat- ment. The warm wax is applied directly to the hands and/or feet, then topped with mittens and fi- nally peeled off. "It does not hurt at all," Mrs. Garafalo insisted, "and it leaves the skin feeling very soft." One word of caution: Women in any stage of pregnancy should not visit the jacuzzi, sauna or heated tub, or have hot blankets placed on their stomachs. Expos- ing the fetus to extremely high temperatures has, in some cases, been shown to cause birth defects. Tamara's also has massages for men suffering sympathetic back PAMPERING page 78 Mail this coupon for a free brochure. Jensen Counseling Centers, P.C. Our Clinics Specialize bz the Treatment Oft WS NE H S EWI J T I RO DET E TH 70 • Individual, Family and Marital Counseling • Child, Adolescent & Adult Therapy • Medication Therapy • Depression and Grieving • Anxiety and Stress Disorders • Attention Deficit Disorders • Psychological Testing • PMS and Menopausal Disorders • Eating Disorders and Weight Management • Geriatric Psychiatry • Chemical Dependency • Worker's Compensation • Custody Evaluations and Court Referrals • Disability Evaluations MARY ROBIN PETERS, M.D., P.C. FRANCINE I. FRIEDMAN, M.D., P.C. Immediate Appointments Available Most Insurances Accepted Monday — Saturday Daytime and Evening Hours Mary Ann Garafalo often gets invitations to "come into the labor room with me."