The Heatherwood
Swi ng-

Our activities director... at your service!

Use Pulse To Gauge
Difficulty Of Workout

The Heatherwood gets you into the swing of things. Join an exercise class or take
an adventure to a new place-it's a lifestyle where you keep as busy as you want to
be Why not swing by and discover what rental retirement living is all about!

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Affordably priced from $975 a month

W

ant to know if you're
working out hard
enough or maybe even
too hard? Just consult
your built-in exercise gauge.
"Your pulse is one of the best
fitness indicators, and it can tell
you if you're pushing your body
too hard," says Dr. John Cianca,
a sports-medicine expert at Bay-
lor College of Medicine in Hous-
ton.
Establish a baseline heart rate
by taking your pulse every morn-
ing for one week. Before getting
out of bed, count your resting
pulse for 10 seconds, then multi-
ply that number by six. After sev-
en days, add the numbers
together and divide by seven to
get your average resting heart
rate.
Use that average rate as a
measuring stick of effort.
"If your average morning pulse
has been 50 beats per minute
and all of a sudden it shoots up
to 60 or 65, it's time to let your

Call for a complimentary luncheon and personal tour

(810) 350-1777

the lek

ATHERWOOD

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Hours: Mon.-Fri. 9-5 • Sat., Sun., and evening tours available by appointment

22800 Civic Center Drive • Southfield, MI 48034

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22800 Civic Center Dr.
Southfield, MI 48034

ATHERWOOD
423=1"

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810.353-1400

26561 W. 12 Mile Road, Suite 203, Southfield, MI 48034

ure what your heart rate should
be for a 10-second increment. Ei-
ther check your pulse manually
every so often or use a heart-rate
monitor, which keeps track of
your pulse throughout the work-
out. Some models even beep
when you drop below or rise
above your target zone.

Gene May Be Related To Bed Wetting

Five million to 7 million Ameri-
can children over the age of 6 suf-
fer from nocturnal enuresis
(bed-wetting). It's a frustrating
problem for both parents and
children.
And it's not the child's fault.
Scientists are researching a gene
related to primary nocturnal
enuresis in a single region of
chromosome 13.
"A child who wets the bed does
not do so on purpose," says Hans
Eiberg, associate professor at the
Danish Center for Genome Re-
search. "We now have scientific
evidence that many cases of bed-
wetting are caused by genetic fac-
tors beyond a child's or parent's
control."
Research has shown that if
both parents have a history of
bed-wetting, their children have
a 68 percent chance of being bed-
wetters; if only one parent was a
bed-wetter, there is a 44 percent
chance the child will be one, too.
But there are ways parents

can help alleviate this stressful
situation, according to Dr. Marc
Cendron, a pediatric urologist at
Dartmouth-Hitchcock Medical
Center:
• Explain what is happening
to the child. He should under-
stand that bed-wetting is a med-
ical problem.
• Change the child's habits.
Avoid liquids before bedtime, as
well as foods and drinks con-
taining caffeine (a diuretic).
• Never belittle or admonish
the child.
• If the child suffers from con-
stipation, treat that. It may clear
up the bed-wetting problem.
• Mention the problem to your
child's pediatrician. She may
need to rule out other medical
conditions, such as diabetes or
urinary tract infections.
The doctor also may prescribe
DDAVP Nasal Spray, a synthet-
ic analog of arginine vasopressin.
That's an anti-diuretic hormone
that regulates urine production.

OCT. 5, 6, 7

Open 7 Days 11 a.m.-6 p.m.

(810) 344-7200

TTTTT fAltle

body rest for a couple of days,"
says Dr. Cianca.
You also may find that your
morning resting pulse rate drops
as you get in better shape.
Your heart rate also can be a
helpful gauge while working out.
Decide what kind of effort you
want (i.e., hard, aerobic), then fig-

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Call The Jewish News

354-5959

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The normal deadline for local news and publicity items is noon

Thursday, eight days prior to issue date. The deadline for birth
announcements is 10 a.m. Monday, four days prior to issue date;
out-of-town obituaries, 10 a.m. Tuesday, three days prior to issue
date.
All material must be typewritten, double-spaced, on 8'/2 x 11
paper and include the name and daytime telephone number of
sender.

