side effect of plastic. surgery). Although more people than ever take herbs, vitamins, min- erals and amino acids purchased over the counter, many overlook the importance of discussing their use of supplements with a physician. Some are too embar- rassed, while others think of supplements as merely an ex- tension of food. People with stress-induced high blood pressure would do well to schedule their exercise sessions for the morning. Researchers at the University of North Carolina in Chapel Hill found that in patients with mild hypertension, a 20-minute bout of aerobic exercise in the morn- ing reduced blood pressure for the next five hours. That's help- ful for people whose higher blood pressure is caused by their work environment. Researchers studied 31 people, ages 21 to 47, with mild or bor- derline hypertension. They found that the pressure-reduc- ing effect of morning exercise was most pronounced in the first five hours after exercise, then the effects diminished. ON THE ROAD TO GOOD HEALTH, IT'S ALWAYS WISE TO BRING SOMEONE WHO KNOWS THE WAY. r. No one is more qualified as a guide to healthy living than a primary care physician. And by choosing one from The Detroit Medical Center referred to a specialist if needed. The DMC provides care in 80 medical specialties and sub- specialties. In fact, the DMC is renown for specialized (DMC), you and your family will be assured expert care every step of the way. cancer, heart disease and birth defects. To start, our primary care physicians specialize in Gov. John Engler recently reap- pointed Dr. Barry Franklin of West Bloomfield and Myrna Partrich of Bloomfield Hills to the Governor's Council on Phys- ical Fitness, Health and Sports. Dr. Franklin is the director of the cardiac rehabilitation exercise laboratories at William Beaumont Hospital. Ms. Par- trich is the co-owner of the Workout Company Exercise Studio. Both will serve until April 1998. Wayne State University School of Medicine and its Department of Family Medicine has est ablished the George Mogill M.D. Endowed Award in Family Medicine to be given to one or two graduating fourth- year students who are commit- ted to specialize in family medicine. Dr. Mogill, who graduated in 1941 from Wayne UnNersity, was honored recently at a din- ner at the Skyline Club in Southfield. Gifts to the endowment can be made to WSU-Mogill Family Medicine Award; or contact WSU Office of Development at (313) 577-1496. HOT SHOTS page 66 treatment in many areas including And, thanks in part to ongoing partnerships with one of four areas: family medicine, internal medi- the Karmanos L cine, pediatrics or ob/ and Wayne State University School gyn. This allows you to select one who best suits your needs. And with Cancer Institute the DMC's role as a leader continues to grow In short, providing your family r of Medicine, with some of the seven hospitals, 45 outpatient centers and nearly 700 most comprehensive health care in the country starts office locations, it's easy to get the care you need with a primary care physician from the DMC. within minutes from your home or workplace. Finally, and perhaps the greatest advantage of having a primary care physician from Call us at -- J 1-800-666-3466. It's the first step toward good health. And for every step that follows, we'll be there to guide you. the I)MC, is the wealth of resources available to you. Wayne State University For instance, anyone in your family can be -quickly The Detroit Medical Center CO >• 05