Too Much TV Makes For Fat Kids ALISON ASHTON SPECIALTO THE JEWISH NEWS arents distressed by kids who spend too much time in front of the tube need to look for new ways to pry them off the couch. An article in a recent issue of You never thought you'd be the one to get it. But there it is, staring you in the face. And for the first time in your life, you feel alone. And helpless. Archives of Pedi- atrics and Adolescent Medicine Call us. We'll do more than give you the facts about cancer. We'll help you face them, with information on research trials, second opinions, treatment options and support groups. Feeling helpless is no help at all. Call the Cancer AnswerLine today. Cancer AnswerLine 1-800-865-1125 Call 9 am to 4:30 pm, Monday through Friday. Comprehensive Cancer Center AMMEN.M.E.E. =Ma ■ •••11•11.------ 1•11 ■ 11. MN!. 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Easily installed to fit curved or straight stairs. They give you back the ability to move around your own home. Folds bock-gets in nobody's way. CALL OR STOP BY FOR A FREE DEMONSTRATION LARRY ARONOFF STAIR-GLIDE" ACTON RENTAL & SALES (313) 891-6500 (810) 540-5550 notes that children who spend more than five hours a day watching television are signifi- cantly more likely to be obese than those who watch little or no TV. "Numerous studies indi- cate that the preva- lence of obesity among children and adolescents in the United States has sub- stantially in- creased during the past years," says Dr. Steven L. Gortmaker of the Harvard School of Public Health. "Obesity is the most common nutritional disor- der in this age group." It seems that too much TV is at least partially to blame. Re- searchers studied 746 children ages 10 to 15 and found that those who watched TV more than five hours a day were 5.3 times more likely to be obese than those who watch less than two hours a day. The connection between tele- vision viewing and obesity was so strong that the researchers urge parents to follow the Amer- ican Academy of Pediatrics' rec- ommendation of limiting kids' television time to less than two hours a day. Parents can help by focusing children's attention on more vig- orous activities (from simply playing outside with friends to supervised team sports) and lim- iting their access to sedentary pursuits, including TV and play- ing games on the family com- puter. According to the Academy of General Dentistry, your mother was wrong: Chocolate isn't bad for your teeth. At least it's not as harmful as once believed: "Just because chocolate con- tains sugar doesn't mean it is cariogenic, or cavity-causing," says Charles Perle, D.M.D., F.A.G.D. "Chocolate tends to be less car- iogenic than previously believed because it has a low resting pH," level. That means the acid level in one's mouth is low." Lunch meats and aged cheeses, such as Gouda, moz- zarella and cheddar, also are easy on the teeth because they neutralize acid in the mouth. So are high-fiber snacks like apples, which produce saliva to wash c ( away sugar. Foods that stick to the teeth, such as dried fruit, or con- tain a lot of sugar, like apple juice, are more likely to do harm. Planning to undergo surgery? Be sure to let your doctor know if you take any nutritional sup- plements. "Patients should talk to their surgeons about the use of any nutritional supplements or un- usual dietary habits before in- vasive surgery," says Dr. Judith±\ J. Petty, in a recent issue of Plas- tic and Reconstructive Surgery. "Some supplements interfere with the healing process, while others have been shown to im- prove healing." Supplements like garlic, vita- min E and fish oil may be good for general health, but they also can cause excessive bleeding and other problems for surgical pa- tients. Fish oil inhibits normal blood clotting, for example, and garlic and vitamin E inhibit platelet function. But vitamin A can help coun- teract the depression of a pa- tient's immune system that—/ follows surgery. It's considered especially helpful for patients being treated with steroids. However, pregnant women or women planning to becoming pregnant within a year should avoid vitamin A. A derivative of the pineapple plant, bromelain decreases swelling of the muscles and helps reduce bruising (a common