Our prices are the same as they were last year! Don't hold your breath... You might miss out on a JCC Summer Swim or Health Club membership! Runs Memorial Day through Labor Day • Sign-up begins May 13, 1996 • Family Swim membership: $300 for June, July & August Get a full-year Fitness & Family membership for only $40 mote! *You must sign up before June 30 to take advantage of this yearly special. • Individual Swim membership: 5200 for June, July & August • Health Club membership (ages 35 and up): 5250 for June, July & August Get a MI-year Health Club membership for only $390 mote! *You must sign up before June 30 to take advantage of this yearly special. • Young Adult Health Club membership (ages 18-34): $150 for June, July &August • Must pay in full at time of sign-up • No discounts apply • Some restrictions may apply For more information stop by the JCC Membership Desk or call (810) 661-7621 or (810) 967-4030. o. woo avS MEMOS page 65 7-8:30 p.m. Tuesday, May 21, at the William Beaumont Hospital Administ ation Building in Roy- al Oak. For more information, call 1-800-633-7377. The Trowbridge, a retirement community at 24111 Civic Cen- ter Drive in Southfield, will host a free health fair 1-3 p.m. Tuesday, May 21, that is open to the public. Participants will be screened for glaucoma, blood pressure and cholesterol and will be tested for hearing and blood glucose. For more information, call (810) 352-4316. The Oakland County Health Di- vision will host a free vision screening for all children en- tering kindergarten in Septem- ber 4-7 p.m. Monday, June 3, and Monday, June 10, at 27725 Greenfield Road in Southfield. The screening is required for D.J. BRADLEY SPECIAL TO THE JEWISH NEWS S nap, crackle, pop! More than wee characters on a cereal box, these sounds might resound like an un- wanted symphony, courtesy of people with bad habits. Knuckle-crackers, nail-biters and hair-twirlers might get hooked on their behaviors to re- lieve anxiety. But sometimes, what seems like a simple diver- Call for Free Consultation Victoria Palace R.E. Electrologist ...//reedv(aciii/faiSpa 5755 W /t/45,4 /64 Waite 709, Wee gtwiR • 626-6668 LLJ • UJ 1— CD CC UJ 545-6677 • 433-3323 LU 66 * Clinical Teaching • Testing/Evaluation • Therapeutic Tutoring Oak Park LYNNE MASTER, M.Ed Owner, Director Bloomfield Hills http://www.metroguide.com/lynne To have an event included in the llifemos coluam, please in- elude the name, time, day, date, location and subject of the event as well as a contact name and number. Send all information at least a month in advance to Jill Davidson Sklar, Detroit Jewish News, 27676 Franklin Road, South- field, MI 48034. Bad habits can be more than just annoying. Specializing in Body & Facial Hair Removal for Men & Women u, A free immunization fair is planned for 3-7 p.m. Thursday, June 13, at Sinai Hospital in De- troit. Parents of school-aged chil- dren must bring immunization records to receive the inocula- tions provided by the Detroit De- partment of Health and administered by Sinai staff members. For more information, call (313) 493-5018. ❑ Stop That! ELECTROLYSIS /474/4:f /V a/tVt school enrollment. For more information, call (810) 424-7070. sion to lessen stress flags a more deep-rooted prole lem. "If the activity itself impedes daily functioning, or if the activ- ity to relieve stress becomes so stressful itself, then it no longer becomes just a bad habit, but a problem," said Dr. Laurel Sills, a licensed clinical psychologist in Franklin. Dr. Sills feels most people know they have bad habits and can recognize what prompts them to etc. She sug- gests that people can help them- selves by conducting a two- or three-week study to identify what exactly triggers their be- havior. `The first thing people have to do is recognize their bad habit. Then they must monitor it by keeping a log. This brings aware- ness. Sometimes, the observa- tion of the behavior itself can help reduce it," she said. Once a pattern has been es- tablished, most people should be- come more aware of the trigger symptoms that lead to the bad habit. They can then choose a thought-stopping activity, Dr. Sills explained. "People can chew gum rather than bite their nails. Or, they can maybe wear a rub- ber band around their wrist and snap it every time they notice they're about to begin their bad habit," she suggests. Dr. Daniel Swerdlow-Freed, a clinical psychologist in South- field, believes most habits are manifestations of anxiety usual- ly relating to life's pressures: the job, family, school and finances. Like Dr. Sills, he noted that when the habit interferes with daily life, or the habit becomes a type of obsession and compul- sion, it might be time to seek pro- fessional help. "An obsessive-compulsive dis- order is a type of anxiety disor-