Happy Feet, Happy Hearts Israeli folk dancers tell stories of romance, culture, therapy and time travel. RUTH LITTMANN SPECIAL TO THE JEWISH NEWS here was a silent little dance Sunny Segal performed at night in the barracks of Bergen Belsen. Back and forth in her bed she'd shake, enjoying the freedom of movement. By daylight hours, no prisoner in the concentration camp dared to budge an inch out of synch with the others. Their daily lives were choreographed to the hateful whim of Nazi guards. It was a dance of life and death. To the left. To the right. Somehow, Ms. Segal and her immediate family sur- vived. When they settled in Holland after the World War II, 6-year-old Sunny and her younger brother joined B'nai Akiva youth group, where they learned about Eretz Yisrael and discovered Is- raeli folk dance. "For three years, all I was allowed to do was shake back and forth in bed — for three-years. That was my en- tertainment. When I came out of Bergen Belsen, I wanted to dance and dance. Live and live. It was like some- one was pulling my strings," she sayS. Ms. Segal, now 5 6; has since moved to Detroit, where she teaches otheis the very dance steps that helped de- liver her from a childhood of horror to happiness. "In Holland, the dancing came very easily to me," she recalls. "It made me feel happy. Love for the world and love for people — except for the Nazis, of course." Today, Ms. Segal is among many lo- cal Jews — and gentiles — who find in Israeli folk dance something tran- scendent, something hard to describe. The art form, they say, offers a myr- iad of benefits. Clearly, it's good exer- cise. The stomping and running, . twirling and reaching make for thor- ough cardiovascular workout routines. Less obvious, perhaps, are therapeu- tic effects for dancers, like Ms. Segal. "It's the equivalent of seeing a psy- chiatrist," she says. "It relieves you of tension that builds through the week." In southern Michigan,. Israeli folk dance classes are held at the Jewish Community Centers in Oak Park and West Bloomfield, and in Ann Arbor at the University of Michigan Hillel. For some participants, the dance floor has served as a venue for meet- ing their beshert, or meant-to-be. And for others, it's a time machine — cat- apulting them back through decades to shtetls and kibbutzim. Ruth Voss, 34, lived in Seattle, Wash., during the mid-1980s when the city was full of folk-dance groups. De- ciding to explore her Jewishness, Ms. Voss enrolled in a class.