The Men's Club of Congregation Shaarey Zedek
is proud to announce that
Temple Israel's
Singles Extension Group
Lunchtime: More tuna fish, one
cup of tomatoes, coffee and water.
Evening: I take my second pre-
exercise pill of the day. I ride a sta-
tionary bike for 30 minutes. I take
a pre-meal pill and sit down to
dinner.
Blast this one-cup limit! I in-
dulge with a plateful of lettuce,
celery, carrots, tomatoes and cu-
cumbers. Hold the dressing. For-
get the tuna fish. The thought of
StarKist makes me want to puke.
Day Two
Morning: I awaken, nauseous.
I skip breakfast.
Mid-morning: Echh! Don't
make me eat. Please, please don't
make me eat.
Lunchtime: Skip it. I want
bread. HI can't have bread, I don't
want anything.
Mid-afternoon: I feel weak. I'm
half-hungry, half-dead. Hmm, I
notice that someone in the office
has brought in bagels. Hmm. I de-
vour six.
Post Mortem
In truth, I started and stopped
this diet a half-dozen times. At
some point between the months
of February and May, it became
oh-so-appallingly clear that I was
born to fail at QuickTrim.
Or ... was QuickTrim failing
me? For advice, I called Emily
Holzman, a clinical dietitian at
Oakwood Hospital and Medical
Center in Dearborn.
Ms. Holzman is quite familiar
with these high-protein diets. In
fact, she has spoken to people who
swear by them. But for many,
many people (like me), they just
don't work.
"They're not palatable," Ms.
Holzman says. `That's the bottom
line with these diets. People don't
want to adhere to these types of
regimens over a long period of
time."
I might add: What's the use of
a diet that's not durable? Yo-yoing
from skinny to fat is known to be
insane. And yet, fast-fixes like
QuickTrim seem to encourage the
unhealthy pattern.
"I think that exercise would be
very difficult on this diet," Ms.
Holzman says. "In the initial 10
minutes you spend working out,
you burn energy that's made from
carbohydrates (breads, grains,
pasta, legumes).
When you increase the inten-
sity of your exercise, your body
needs carbohydrates. They're a
source of stored energy."
Ah. So maybe that's why
QuickTrim made me feel so weak
and miserable. Prior to speaking
with Ms. Holzman, I attributed
my condition to the regimen's pre-
scription of pills. I had a hunch
they were vitamin/caffeine sup-
plements, underscore the caffeine.
Listen, I could go on and on ...
but I don't want to bore you with
the details. Gist is, I didn't lose
weight. And, I couldn't wait to
break this diet. ❑
Jewish Singles 50 and Over
invites you to
"HOT D
MR. JOEL D. TAUBER
RENOWNED COMMUNAL and INTERNATIONAL LEADER
will be the guest speaker at their
SUNDAY MORNING BREAKFAST SEMINAR
May 12, 1996 • 10:00 AM
CONGREGATION SHAAREY ZEDEK
DANCIN , HER T DO GS .AN
WINE, N IBBLE,
FIXINGS
emple Israel
5725 Walnut Lake Rd., West Bloomfield
Advance Reservations Only by May 13
Members $13.00
Non-members $16.00
His topic will be
FACTORY DIRECT
FORMICA FURNITURE
"THE NEW STRUCTURE OF THE JEWISH COMMUNITY"
There is no charge for the breakfast at 9:30 am
However, reservations would be appreciated
(810) 357-5544
The community is cordially invited to attend
Dr. Mark L. Diem, President
Mr. Arnold Michlin, Chairman
48" ROUND DINING TABLE
RADIANT CREDENZA
54x18x30
• TREADMILLS Electric/Manual
• STAIR CLIMBERS
• HEALTH BIKES
Manual/Dual Action/Electric
• ROWING MACHINES
• MISC. GYM EQUIPMENT
CLASSIC 6 DRW. DRESSER
PANEL END COCKTAIL
72X18X30
24x48x16
(ALL ITEMS DISCOUNTED)
LARRY ARONOFF
ACTON RENTAL & SALES
HOURS:
Mon. & Tues. - CLOSED
Wed.-Sat., 10-5
Sun., 12-4
* Prices reflect solid colors
(313) 891-6500 (810) 540-5550
• Clinical Teaching
• Testing/Evaluation
• Therapeutic Tutoring
FURNITURE OUTLET
2599 Crumb Rd., Commerce Twp. •
669-0066
PATIO FURNITURE FACTORY OUTLET
BUY DIRECT & SAVE 35-70% OFF
Grills
Best Quality Manufacturers Ducane
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• BROWN JORDAN
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• AND MORE!!
w.
Labadie's Casual Furniture
5630 Hoover • Trenton •
1-800-310-5094
545-6677 • 433-3323
Oak Park
LYNNE MASTER, M.Ed
Owner, Director
Bloomfield Hills
http://www.metroguide.com/lynne
SPERBER'S
KOSHER CATERING
AT SPERBER'S YOU DON'T HAVE TO SPEND AN
EXTRAORDINARY AMOUNT OF MONEY TO HAVE AN
EXTRAORDINARY EXPERIENCE. WE MAKE EVERY EVENT
ABSOLUTELY UNFORGETTABLE, REGARDLESS OF SIZE OR
BUDGET. WE WORK WITH YOU, In THAT EASY.
BEYOND EXPECTATIONS,
AND WELL WITHIN REASON.
357-2910 mialt 661-5151
OFFICE
11 MIr II JEWISH CENTER