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March 22, 1996 - Image 75

Resource type:
Text
Publication:
The Detroit Jewish News, 1996-03-22

Disclaimer: Computer generated plain text may have errors. Read more about this.

ELECTROLYSIS

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become a monk," she said. "Zen
means playful quiet time and a
nurturing balance. People are fig-
uring out it literally is bringing
things back to something the body
and spirit has known all the time
but was deprived of."
In Dallas, Deborah Kern is
teaching spa owners and physi-
cians how to switch over to mind-
body fitness.
If you attend an aerobics class
hating your body and worrying
about what you are going to fix
for dinner, you're not focusing on
your workout. In essence, you're
not even there, Ms. Kern said.
That's how people get injured and
that's why people don't enjoy their
workouts.
"Rather than treating the body
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What if we pumped
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these (new) classes are treating
mind-body emotions and spirit all
together," she said. 'There is more
of a holistic focus."
But what about the body part
of the mind-body fitness trend.
Can you have inner peace and
buns of steel? Mind-body gurus
all guarantee their students will
get a good workout.
"You sweat bundles," Ms. Kern
said of her classes. "But there is
no pushing into pain."
The main goal of mind-fitness
classes is a centered, peaceful, joy-
ful, energetic, happy person.
"Mind-body connection classes
are helping people hear their in-
ner voice," Ms. Kern added. "It's
this voice that can tell them the
answer to everything. The answer
is in there, but we rarely have
time to hear it."
And what should that inner
voice be telling us? To be happy
and accept yourself, Ms. Kern
said.
"Not everyone can look like
Christie Brinkley." ❑

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Publicity
Deadlines

The normal deadline for
local news and publicity
items is noon Thursday, eight
days prior to issue date. The
deadline for birth announce-
ments is 10 a.m. Monday,
four days prior to issue date;
out-of-town obituaries, 10
a.m. Tuesday, three days pri-
or to issue date.

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} 15

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