7 ■ WINTER 1996 ISSUE ■ SINAI HOSPITAL HealthNews Sinai Hospital Health and Fitness Programs, Support Groups and Special Services Health and Fitness Support Programs Arthritis Aquatics This Arthritis Foundation Aquatics program is a recreational program provided in a heated pool. Participants are led by trained personnel through a series of specially designed exercises which, with the aid of the water's buoyancy and resistance, can help improve joint flexibility and relieve pain and stiffness. There are two levels — basic and plus. These courses run two times a week for six weeks at Sinai Physical and Occupational Therapy at Crown Pointe, 25900 Greenfield Road, Suite 110, Oak Park, MI 48237. Class size is limited and the fee is $50. For more information, please call 810-968-3900. Arthritis Self Help Course (ASHC) Co-sponsored by the Arthritis Foundation and Sinai's Department of Physical Medicine and Re- habilitation, ASHC is a six-week program for in- dividuals with arthritis and others close to them. Topics covered include energy conservation, exer- cise, pain control, relaxation and nutrition. A $20 fee supports the Arthritis Foundation. For more information, call Mary Kay Currie, OTR, at 313-493-5231. Cancer Education Programs For information on cancer education programs contact Linda Diaz at 313-493-6507. Cardiac Rehabilitation Program This state-of-the-art rehabilitation program has been developed for those who have had bypass surgery, a heart attack or have been diagnosed for heart disease. This ongoing program is held at Sinai's Blumberg Health Center and is covered by most insurance programs. For information, call 313493-6333. Cardiovascular Fitness Evaluation The Cardiovascular Fitness Evaluation has been developed for individuals who want to find out their overall fitness level. The evaluation includes blood work, medical history, body fat analysis, treadmill fitness test and exercise prescription. The program is held at Sinai Hospital's Cardiovascular Fitness Center in the Blumberg Health Center. For fee and other information, call 313-493-6333. Childbirth and Family Life Education Sinai Hospital offers numerous classes in childbirth and family life education both at Sinai Hospital and at various settings in the community. Among the classes offered are Prepared Childbirth, VBAC (Vaginal Birth After Caesarean), CPR, Parenting and many others. To receive a brochure with com- plete class descriptions, call 313-493-6086. Diabetes Education The Diabetes Outpatient Education Program will help the person with diabetes, their family and sig- nificant others learn about diabetes and needed self-management skills. The program fee is covered by Medicare, Medicaid, HAP and several other in- surance programs. Professionals can participate in this program and receive CEU credit. For more in- formation or to register for the Diabetes Outpatient Education Program, call 810-646-9898. Freedom from Smoking Sinai Hospital co-sponsors "Freedom from Smok- ing," a program of the American Lung Association of Michigan. The eight-week program begins with a free orientation. Participants who wish to con- tinue with the program pay $65 following orienta- tion. To register or to find out the date of the next orientation session, call SinaiSource at 1-800- 248-3627. Health and Wellness Program This program is designed for those who don't have heart disease and want to get started on a plan to improve their overall fitness. For fee and other information, contact the Cardiovascular Fitness Center at 313-493-6333. People with Arthritis Can Exercise (P.A.C.E.) Contact: 313-493-6295 Location: Sinai Day Hospital — West Bloomfield, Suite 700 Time: 3:30 p.m. Dates: Third Wednesday of every month Contact: Joanne Zussman, 810-661-8444 This eight week course is open to anyone with arthritis or muscle and joint stiffness who might benefit from a well-paced, supervised exercise pro- gram taught by a certified instructor. This class combines exercise and health education with top- ics such as relaxation techniques and pain man- agement. This course runs from February 20 - April 11, 1996 from 5:00 - 6:30 p.m. on Tuesday and Thursday evenings. Classes are held at the Sinai Physical and Occupational Therapy at Crown Pointe in Oak Park. The cost of this class is $65 which includes a manual. Pre-registration is re- quired and class size is limited. For more informa- tion, please call 810-968-3900. NICU Parents Support Group This support group is directed to parents of infants in Sinai Hospital's Neonatal Intensive Care Unit (NICU). Location: Sinai Hospital Neonatal Conference Room Time and Dates: 6 p.m., Mondays Contact: Terri Scheffler, 313-493-5200 Pregnancy Loss Support Group Pregnancy Loss Support Groups will be held at the Bloomfield Township Library. For more informa- tion, call Ramona Rukstele at 313-493-5455. Sinai "Joint Use Not Abuse" Course This two hour course will include presentation of a videotape demonstrating energy conservation and joint protection principles and how to incor- porate them into your daily life. Various pieces of adaptive equipment will be displayed and discussed. To register for this class, please contact Michelle Labbe at 810-968-3900. This class is offered free to the community. Pregnancy After Loss Support Group The Pregnancy After Loss Support Group is avail- able by request and meetings are held when enough families are interested. For information, please call Ramona Rukstele, 313-493-5455. Schizophrenics Anonymous Support Groups This support group is directed to schizophrenic individuals. For information, call 313-493-6850. Location: Sinai Hospital Gargaro Building, corner of McNichols and Greenfield Time: 3-4 p.m. Date: Tuesdays Adult Caregiver Support Group This group offers support to adult caregivers who are caring for a loved one who is sick or disabled. Meetings are held from 3-4:30 p.m. at the the Jewish Community Center (JCC) Maple/ Drake Bldg., Functional Recovery Program classroom, second floor, 6600 West Maple, West Bloomfield, and at Sinai Hospital in the West Conference Room (near Zuckerman Auditorium). Location: JCC Maple/Drake Building Date: Second Thursday of each month Location: Sinai Hospital West Conference Room Date: Fourth Thursday of each month Contact: Social Work Office, 313-493-5200 Stepping Stones Stroke Club The Stepping Stones Stroke Club is directed at in- dividuals who have had a stroke. Location: Sinai Hospital Unit 24 Dining Room Times and Dates: 6:30 p.m. on the first Tuesday of the month and 1:30 p.m. on the third Wednesday of the month. Contact: Renee Blesch-Hill, 313-493-5346 Special Services Cancer Counseling Contact: Linda Diaz, 313 - 493 - 6507 Hospice Care Hospice care is available for patients with life- limiting illnesses. Contact: Stephanie Watson, 810-443-7644 Lactation (Breastfeeding) Services: Contact: 313 - 493 - 5241 Outpatient Diabetes Counseling Contact: Micki Juip, 313-493-6037 Fee: Consultation charge may be covered by insurance Premarital Counseling Classes Monthly classes are offered at a variety of subur- ban locations. Attendance at this class meets the requirements for the certificate needed for a Michigan marriage license. HIV and other sexual- ly transmitted diseases will be discussed. Couples will receive some free gifts and information about Sinai services during the class. Registration is avail- able by telephone at 313-493-6086 and then choose the Childbirth Education option. There is a $20 fee per couple for this class. ti Project Health O Rama - - Free tests and services offered to anyone 18 or old- er. Modest fee for some tests. Date: Friday, March 22, 1996 Time: 9 a.m. - 4 p.m. Location: Sinai Hospital, Outer Drive Lobby. Complimentary parking in Lot A. Call 1-800-248-3627 for additional information. These are support services offered at Sinai Hospital. For a referral to a Sinai physician, call Heart to Heart This support group offers topical information on healthy lifestyles for heart patients and their families. Location: Sinai Hospital Zuckerman Dining Room Time: 7 p.m. Date: Third Wednesday of each month Contact: Marlene Mullin, 313-493-5000 1-800-248-3627 HealthNews Quiz ICD (Implantable Cardioverter Defibrillator) Support Group This support group is directed to patients with im- plantable defibrillators, their families and friends. There is no cost, however, pre-registration is required. Location: Sinai Hospital Time: 5-6:30 p.m. Date: Second Monday of every third month Contact: Regina Jarandilla, RN, 313-493-6395 YOU WILL RECEIVE THE CORRECT ANSWERS AND A GIFT FOR PARTICIPATING! Name Address State City Living with Cancer This support group is directed to individuals with a diagnosis of cancer, their families and friends. A series of six weekly sessions with guests speakers is offered quarterly. There is no charge, however, preregistration is required. Contact: Linda Diaz, 313-493-6507 Low Vision Support Group Low Vision Support Groups are held at two loca- tions: Jewish Community Center of Metropoli- tan Detroit Maple/Drake Building, 6600 West Maple Road, West Bloomfield, and the Jewish Com- munity Center Jimmy Prentis Morris Building, 15110 West 10 Mile Road, Oak Park. Location: Jewish Community Center Maple/Drake Building Contact: Margo Weitzer, 810-661-1000 ext. 314 Location: Jewish Community Center Jimmy Prentis Morris building Contact: Elaine Roman, 313-493-5514 Manic-depressive & Depressive Association (MDDA) Support Group This support group is directed at individuals who have manic-depressive and depressive disorders. Support group sessions are offered in Sinai Blum- berg Health Center and at the Sinai Day Hospi- tal — West Bloomfield, 6016 West Maple Road. Location: Sinai Blumberg Health Center, Ste. 200 Time: 3:30- 5 p.m. Dates: First and third Wednesday of every month • Zip 1. Diagnosis and treatment of breast cancer requires the skills of many dif- ferent medical professionals. a.True b. False 4. Hysterectomy is the only effective treatment for excessive menstrual periods. a.True b. False 2. Infertility is caused by a. scarring b. hormone imbalances c.unknown factors d. all of the above e. a and b only 5. Endometrial ablation is performed using 3. Critical Care Transport Service is a. a mobile intensive care unit b.a fancy name for an ambulance - c. a special service for newborns d.all of the above eircip.y:3ur anv,v.E3.rs 6. Women with diabetes cannot safe- ly have children. a. True b. False Would you be interested in joining the Volunteer Staff at Sinai Hospi- tal? a.Yes b. No uter Clive:, Detroit W 46236 s. PEC IAL ADVE RTIS EMEN 0 inai Hospital offers a variety of health education programs, support groups and services. There is no charge for the following programs and ser- vices unless otherwise noted. Programs and services are held at locations throughout metro- politan Detroit. Please note the location and address of the program of interest to you.