LOOKING. FOR MAX SOSIN?1 .o...r,aw.z.me.aym.,xos.,oxarztowwms effilv;4 Shovel Your Way To Great Health D.J. BRADLEY SPECIAL TO THE JEWISH NEWS D He's living the great life at the fLE1SCEIMAN RESIDENCE! Why don't you come and join Max for: Three Kosher Meals Daily Medication Assistance Around The Clock Security Health Clinic Respite and Guest Rooms Available Daily Shabbat and Holiday Services in our Synagogue Daytime and Evening Activities Transportation, Laundry, Housekeeping Registered Nurse 8r Personal Care Assistance Nosh Nook, Gift Shop, Beauty/Barber Shop For More Information Please Contact: KARI K PROVIZER, A.C.S.W. ASSISTANT ADMINISTRATOR/DIRECTOR OF RESIDENT SERVICES FLEISCHMAN RESIDENCE/BLUMBERG PLAZA 6710 W. MAPLE ROAD, WEST BLOOMFIEID, (810) 661-2999 (LOCATED ON THE JEWISH COMMUNITY CAMPUS) fireplace barbecue (810) 855-0303 *FRE STANDARD INSTALLATION ALL FIREPLACE GLASS DOORS FIREPLACE DOORS FROM $89.99 a IC< )LUATNHD N S TA LLED*s7,,ET A L D 30903 ORCHARD LAKE RD(in Hunter Square betwn 13 & 14 Mile by sale ends TJ MAXX, AMAZING SAVINGS & THE GAP) Open Sunday 14 am -5 pm 3 /07196 Monday —Thursday 10 am-9 pm Friday 10 am-4 pm CLOSED SATURDAY PRIOR SALES EXCLUDED on't put away those longjohns, woolen mittens and boots. Spring may be around the corner, but there's still time for that last big snowstorm — and coldest work- out of the year. Snow shoveling. For many people, it's a dread- ed chore that coincides with the winter blues. Snow shoveling, however, also can be an alterna- tive to the gym. On average, snow shovelers burn more than 600 calories an hour. "Although no one snowfall is alike in terms of weight and depth; shoveling can be thera- peutic for the body, as well as the soul and spirit," says Dr. Robert Radtke, a chiropractor in Birm- ingham. For a good, safe workout, the American Heart Association sug- gests that individuals measure their pulse rates. According to Dr. Alan Nourse's Family Medical Guide, 180 to 200 beats per minute, or even more during a period of vigorous exercise, are not uncommon. One rule of thumb applies. Don't overdo it. Shoveling is hard work for people of any age, size and level of physical ability. Cer- tain precautions must be kept in mind before tackling the snow drifts and frosty air. Physicians suggest dressing warmly and in layers to retain body heat. Scarves should be worn over the mouth and nose so the cold air won't irritate breath- ing passages. This is especially helpful for people who suffer from asthma. Hats are important. Re- searchers say about 20 percent of body heat is lost through the head — more with children who have large heads relative to their small body mass. Dr. Radtke feels it's critical to warm up the body's muscles through a light exercise routine before braving the elements. "By stretching the body, it's al- ready getting warmed up and will have more flexibility," he says. Keith Davidow, a certified per- sonal trainer based in Southfield, offers this warm-up routine to help prevent strained or pulled muscles: "Take a few minutes jogging in place. This gets you breathing and gets the body warmed up. Then take another couple of minutes doing some toe-touch- es to stretch the legs. Twist the torso to limber the lower-back re- gion. Do some shoulder motions to stretch the muscles in the upper body. "The important thing to re- member is to hold each position for 15 to 30 seconds. If you create a bouncing or jerking motion as you warm up a particular region in your body, you're more likely to cause an injury," he says. After completing the five to 10- minute routine, Mr. Davidow suggests pushing the snow out of the way before scooping up heap- ing amounts in your shovel. This action requires less energy and is less stressful on the back and arms. Dr. Ratdke notes that a ma- jority of injuries happen when people bend at the waist, which creates "hyper-flexion" or lower- back strain. He points out the Shoveling is hard work — and makes for a good workout. proper way to shovel is through the hips and knees. Once the snow is removed, both men suggest a short cool- down routine, like a brief walk, to steady the heart rate. The American Heart Associ- ation says people who smoke, are overweight, older than 45, phys- ically inactive, suffer from high blood pressure, have heart prob- lems or elevated cholesterol are more susceptible to heart attack or exhaustion during snow shov- eling. Typical symptoms of a heart attack include: uncomfortable pressure, fullness, squeezing or pain in the chest lasting more than a few minutes; pain spread- ing to the shoulders, neck or arms; light-headedness, fainting, sweating, nausea or shortness of breath. "With any strenuous exercise, if you're careful, you'll be fine," Mr. Davidow says. "But if people don't like the idea of shoveling snow, then they still have the option of dragging out the snow blower and revving that baby up. "111 Publicity Deadlines The normal deadline for local news and publicity items is noon Thursday, eight days prior to issue date. The deadline for birth announcements is 10 a.m. Monday. four days prior to is- sue date: out-of-town obituaries, 10 a.m. Tuesday, three days prior to is- . sue date.