00
SAVE $1
PAREVE page 120
N
on Smart Beat° Delicious Trans-Fat-Free
Margarine and Fat Free "Cheese" Slices
or parsley (optional)
Mix together the peanut butter,
soy sauce, ginger and red pep-
per. Mix until smooth. Gradual-
ly stir in the broth and set
mixture aside. Cook the noodles
according to the instructions on
the package. Drain well and
place the noodles into a large
bowl. Add the peanut butter
mixture, bean sprouts, bell pep-
per and onion. Toss well. Sprin-
kle the peanuts and cilantro over
the top and serve. Serves 4.
LACTOSE FREE
t
FOODS
••4T,3.:
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16
iii• SMART
NET. WT.
SLICES' FAT FREE 104--DAIRY.SLICES 12 0.1.(340g)
Smarter Than
Fat Free Margarinerm
Only Fat Free Slices
to Offer So Much
• Compare Taste With Any Nonfat Spread
• No Trans Fatty Acids; No Saturated Fat
• Zero Lactose
• No Gums, Gels, Starches
• Contains Essential Fatty Acids
• Certified Kosher & Parve
• 0% Fat; 0% Cholesterol; 0% Lactose
• Only 25-Calories Per Slice
• Lowest in Sodium
• Rich in Calcium
• High in Protein
• Great Cheddar Taste
NMI
I MANUFACTURER COUPON I EXPIRES JUNE 30, 1996 I
SAVE
1 5 °C
0
•CIN,
1 1/2 cups uncooked instant rice
1/4 teaspoon salt
4 green onions, chopped
1 can (16 ounces) stewed
tomatoes, undrained
1 can (14 ounces) artichoke
hearts, undrained
NM MI MI MN EM MN Mil 11111
1111111
I MANUFACTURER COUPON I EXPIRES JUNE 30, 1996
MR RETAILER' Send to GFA Brands Inc CMS Dept 133776. I
One Fawcett Drive, Del Rio, TX 78840
You will be paid 50c plus Sc handling provided coupon is I
redeemed in accordance with our offer Invoices proving pur- I
chase of sufficient stock to cover redemptions must be
shown on request. Void wherever taxed. restricted, or
licensed. Cash value 11100c One coupon per item purchased
I
on any SMART BEAT® Margarine
PA RV E
ARTICHOKE HEARTS IN
TOMATO RICE
C
MR. RETAILER: Send to GFA Brands Inc : CMS Dept. 133776: I
One Fawcett Drive: Del Rio. TX 78840,
You will be paid 50t plus 8t handling provided coupon is
redeemed in accordance with our offer Invoices proving pur-
chase ol suflicient stock to cover redemptions most be •
shown on request. Void wherever taxed, restricted. or I
licensed Cash value 1/100c One coupon per item purchased,
on any SMART BEAT®
American Flavor Slices
I
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FAT r g
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LACTI
•
LACTOSE FREE
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GFA Brands Inc . Dv Heart Beat Foods. 1996
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GFA Brands Inc . Div Heart Beat Foods. 1996
MIN NM Mil MOM ONI ELI =I IMM MN MI MEI 1M ENI MMI EM MN ENN MMI
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Mix all the ingredients in a large
skillet. Heat until the mixture
boils, stirring constantly. When
the mixture boils reduce the
heat. Cover and simmer for
about 10 minutes or until the
rice is tender. Serves 4. (you can
sprinkle Parmesan cheese on the
top of this if you want to make it
dairy)
SPINACH FETTUCCINE
8 ounces uncooked spinach
fettuccine
1 teaspoon vegetable oil
1 clove garlic, crushed
3 cups shredded spinach (4 to 5
ounces)
1/4 cup sunflower seeds, toasted
2 tablespoons grated lemon peel
1/2 teaspoon salt
2 small zucchini, thinly sliced (1
1/4 cups)
1 can (15 to 16 ounces) garbanzo
beans, drained and rinsed
Cook the fettuccine as per the
directions on the package.
While the noodles are cooking
saute the garlic in the oil, stir
well, don't let it burn. Stir in
the remaining ingredients and
continue cooking for 2 to 3
minutes. Stir constantly. When
the zucchini is tender stir in
the noodles. Serves 4.
APPLESAUCE
MERINGUE
4 cups chunky applesauce
1 teaspoon lemon juice
grated rind of one lemon
4 egg yolks
4 egg whites
8 tablespoons sugar
1/2 teaspoon vanilla
Preheat oven to 300. In a large
bowl combine the applesauce,
lemon juice, and rind. Beat in
the egg yolks and set aside. In a
separate bowl beat the egg
whites until they form soft
peaks. Gradually add the sugar
and continue beating. Add the
vanilla. Mix approximately 1/4
of the meringue into the apple-
sauce mixture. Pour the apple-
sauce mixture into 9X13 baking
dish. Spread the remai—ng
meringue on top or the apple-
sauce mixture. Bake 15 min-
utes. This can be serves either
hot or cold. Serves 6
BANANA CHOCO CHIP
COOKIES
1 ripe banana
1 cup rolled oats
1/2 cup sugar
1/2 cup flour
2 tablespoons unsweetened
cocoa
14 teaspoon baking soda
1 egg, slightly beaten
6 tablespoons margarine, melted
1/4 chopped almonds, toasted
1/4 cup chocolate chips
Preheat oven to 350. In a large
bowl combine the oats, sugar
flour, cocoa, baking soda and
salt. Puree the banana and add
it and the egg and melted mar-
garine to the flour mixture. Mix
until well blended. Add the al-
mond and chocolate chips. Cov-
er and refrigerate for at least
hour (longer is better as the
dough will run if it's too soft).
Drop by 1/4 cupsful, 3 inches
apart onto a greased cookie
sheet. Flatten slightly and bake
15 to 17 minutes. The cookie
should be slightly browned
around the edges. Remove from
oven and cool on a wire rack.
This recipe makes 8 huge cook-
ies. The cookies can be made
smaller if you wish but they will
be crisper.
APRICOT MERINGUE
TART
3 egg whites
1/4 teaspoon cream of tarter
1/2 teaspoon cinnamon
1 tablespoon ground pecans or
hazelnuts
1/4 cup sugar
1/2 cup apricot preserves
7 or 8 apricots halved or 16
ounce can of apricot halves,
drained
Preheat oven to 275. Cover a
cookie with parchment paper
and draw a 9 or 10 inch circle on
it. Set it aside. In a mixing bowl
combine the egg whites, cream
of tarter and cinnamon. Beat un-
til it's almost ready to form
peaks. Gradually add the sugar
and beat until it forms stiff
peaks. Gently fold in the ground
nuts. Spread 2/3 of the meringue
around the circle. Take a spoon
and spoon dollops around the
edge to form a rim. Bake at 275
for 275 for 35 minutes. DO NOT
OPEN THE DOOR TO CHECK
Turn off the oven and let it
rest in the oven for an addition-
al hour and 15 minutes. Remove
from oven and cool. Remove the
parchment. Place the meringue
on a serving plate. Spread all but
2 tablespoons of the preserves
on the bottom of the tart.
Arrange the apricot halves, cut
side down, on the preserves.
Melt the remaining glaze and
spread it over the apricot halves.
This can be made up to 4 hours
before serving. You can prepare
the meringue the day before and
keep it in an air tight container
until you're ready to set it to-
gether. Cut in wedges. Serve9.
12.
Eileen Goltz 1996