tionship with our children? How can we improve their self-esteem? Respect is paramount in Jew- ish tradition. We must treat our- selves, spouses and children and our property with respect. State- ments such as "shut up" are very disrespectful and children must be taught to speak properly to adults. "In traditional Jewish homes," Ms. Radcliffe states, "a child may not sit in the mother's or fathers' chair without permission." Ms. Radcliffe advises parents to make a list of qualities they would like to see in their children. For instance, kindness, consider- ation, helpfulness, neatness, gen- erosity, thoughtfulness and creativity. "Remember," the author advis- es, "the power of words is so im- portant." She would like to see a parent give 8 out of 10 positive interac- tions. Ms. Radcliffe challenges par- ents to tape themselves and see what they really sound like. If you find yourself speaking in a harsh tone when your child comes in the house filthy, remember that neg- ative criticism such as "you are dis- gusting" is "poison to the soul," she says. A child will believe that he should act as he is labeled by the parent. Labels such as stupid, lazy and obnoxious are harmful to your child. Avoid giving the message that your child is bad and unlov- able. It is much more helpful to tell the child calmly what you would like the child to do. Let your child know when you like how he is be- having. "I like to see you sharing with your sister," or "I like to see you sitting down at the table." Ms. Radcliffe also stresses what she calls a healing message: "Thanks, that was very consider- ate, creative, clever." Children can be hypnotized to have positive self-esteem by hear- ing positive messages over and over again. Give your child the message that he or she is lovable. Remember to shower your older children with love and affection. Teens need hugs, kisses and pats on the back just as much as babies do. Ms. Radcliffe urges parents to refrain from anger, hitting and criticism. Responding with anger undoes most of the positive com- ments that a parent makes to his or her child. If parents have a tendency to be angry, the time before Rosh Hashanah is an excellent time to begin working on controlling one's anger. For example: learn to lis- ten to your child, not to discount his feelings, and empathize with your child. Don'ts: Child says, "I want to quit school. I hate it! I'm not going back." Parent responds, "It can't be that bad. You have to go back tomorrow." Dos. Child says hare school. I want to quit!" Parent lis- tens and reflects what child says: "You want to quit school." Parent empathizes: "You must be really frustrated and miserable. What happened today?" Child responds: 'The class is too hard. I don't get it." Parent responds: "I'm con- cerned if you quit now, you won't graduate. It will be hard to get a job. What would make it easier for you at school?" Begin problem- solving with your child. Give the message that we can cope; there are solutions. The situation is not hopeless. • What do you do if your child does not follow repeated instruc- tions? Ms. Radcliffe advises parents to keep calm. Parents have au- thority by tradition to set limits with their child. Ask your child once to do the task. If you receive no response, give a warning. State what privilege your child will lose ifhe or she does not cooperate (fa- vorite TV show, special dessert or time out — putting a child in a cor- ner or room, five minutes for a 5- year-old child). If he or she does not cooperate, force the conse- quence. Usually this is very effective. If you take away a toy from a child under 10, give it back in 24 hours or less. For children over 10, don't take something away for more than two days. Remember, by Jewish law all children's objects belong to parents until the child pays room and board. Ms. Radcliffe gave the analo- gy of a peron getting a speeding ticket. The policeman calmly states what you did wrong and what you need to do. "You were driving 85 in a 65 mile speed zone. Here is your tick- et. If you refuse to pay the ticket, you will have serious conse- quences. Eventually you will end up in jail," he'd say. If your child is not cooperating, the parent's goal is to fine him with a ticket (meaningful and appro- priate to his or her age). If your child still does not cooperate, you choose a more serious - conse- quence. (For one child, it may mean no bike riding for two days. For another, no phone privileges.) Ms. Radcliffe reminds parents that Judaism teaches us never to give up on a child. No matter how desperate the situation seems, there is always hope and help available. Ms. Radcliffe advises parents to keep calm and speak positive- ly. Let the child know what to ex- pect. Refrain from anger, hitting and criticism. Listen effectively. Show empathy. Give criticism con- structively when necessary. Choose your words carefully. Show your children that you love them and respect them for their unique selves. This is the essence of self-esteem from a Torah ap- proach. she says. Phyllis Meer is a pediatric nurse practitioner residing in West Bloomfield. ❑ t 0 ore Last Chalice for $50 a Month and No Initiation Fee Monthly Dues Increase For New Members March 1, 1998 The Sports Club of West Bloomfield 828-9880 Above monthly rate is for a three-year fitness membership. Monthly dues and initiation fee vary for shorter term memberships. 129