PRICE BUSTING NEWS
$989
1/4 cup water
juice of one lemon
1 chopped green onion
1 teaspoon rosemary
1 tablespoon chopped fresh
parsley
sea salt and black pepper
Preheat oven to 400 degrees F.
Rinse halibut. In a bowl, corn-
bine the oil, water, lemon juice,
green onion, rosemary, parsley,
and salt and pepper. Place hal-
ibut in baking dish and pour the
sauce over the fish and bake for
20 minutes. To steam the hal-
ibut, cover the baking dish with
aluminum foil and bake for 15
minutes, depending on the thick-
ness of the fish. To broil or bar-
becue, place on the grill and
baste frequently. Cook for 15
minutes, or until done, turning
once. If barbecued, adding
soaked wood chips greatly en-
hances the flavor. Serves 4.
BASIC CATSUP
MAKES 1 AND 1/2 CUPS
1 cup tomato puree (fresh or
canned)
1/4 cup canola oil
1 tablespoon honey
1 tablespoon lemon juice
1/4 teaspoon onion powder
1/4 teaspoon oregano
1/8 teaspoon celery seed
(optional)
sea salt and black pepper
In a blender, combine all the in-
gredients and blend until
smooth. Refrigerate in a covered
container or serve immediately.
VERSATILE GARBANZO
DRESSING
MAKES 1 CUP
1 cup cooked, pureed garbanzo
3 tablespoons lemon juice
1 chopped green onion
1 tablespoon chopped fresh
parsley
1/2 teaspoon cumin
In a blender, combine all the in-
gredients and blend until
smooth.
Refrigerate in a covered con-
tainer. Shake well before pour-
ing on salad.
CORN BREAD
MAKES 6 SERVINGS
1 cup corn flour
1 cup cornmeal
4 teaspoons baking powder
2 eggs
1 cup water
1/4 cup melted butter or
margarine
2 tablespoons honey
1 teaspoon blackstrap molasses
Preheat oven to 425 degrees F.
In a mixing bowl, combine the
flour, cornmeal, and baking pow-
der and sift together 2 to 3 times.
In another bowl, beat together
the eggs, water, honey, mo-
lasses, and butter with an egg
beater. Add the flour mixture
and water and blend until
smooth. Pour mixture into a but-
tered 9 x 9 x 2 baking pan and
bake for 25 minutes.
Serve warm.
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