weight. Leaning onto the railings detracts from the cardiovascular and muscular effects of the work- out and diminishes caloric ex- penditure. But you can do everything right and still get'more than you bar- gained for: added size in the thighs, buttocks and hips. Edward Jackowski, author of Hold It! You're Exercising Wrong, says that as muscle develops, it tends to push fat outward, en- larging thighs and buttocks. His recommendation: fast walk- ing, cross-country skiing, jogging or biking to burn calories with- out developing the muscle mass that stair-climbing seems to en- courage. To keep up with fitness trends, you really need to be on the ball. Try sitting, leaning and stretch- ing on an inflatable vinyl stabil- ity ball — the better to develop postural endurance and strength in three crucial areas: the ab- domen, chest and back. Developed in Sweden for reha- bilitation purposes three decades ago, stability balls that resemble oversized beach balls are now be- ing made available for main- stream fitness enthusiasts by several U.S. companies. The stability balls are designed to encourage muscles to maintain alignment. For some men, reducing iron levels in the blood may enhance resistance to certain diseases. Researchers in Finland found that men who exercised regular- ly had iron levels nearly 20 per- cent lower than those who rarely worked out. The lower iron levels, produced by two to three hours of exercise per week, are associated with There are tricks to climbing. efore choosing a health plan, make sure it includes the first choice in health care. The DMC Health Care Centers. When comparing health plans, here's And, we're open on Saturdays and offer extended hours at our Novi and Livonia a comforting fact locations. So when you might like choosing a to know: medical The DMC plan, Health Care consider Centers par- one that gives ticipate in most major HMOs, PPOs and health insurances including Health Alliance Plan (HAP). Of course, this isn't the only advantage we provide. As a part of The Detroit you the biggest benefit of all. The DMC Health Care Centers. For more information, call any of our locations. You'll see how easy it is to get the right care, right here. Medical Center-Wayne State University Wayne State University system, our physicians are able to treat Health Care Centers patients with some of the most advanced • Livonia DMC Health Care Center 17940 Farmington Road (313) 523 6800 - medical techniques. Also, DMC Health • Novi DMC Health Care Center 41935 W. 12 Mile Road (810) 347 8000 - lower risk of coronary heart dis- ease and cancer among men. - Many women, on the other hand, tend to be iron-deficient, particularly those who exercise heavily and disdain red meat — a primary dietary source of iron. Bored with StairMasters? Burned out on jogging? Don't have a mountain bike? Try tak- ing the terrain by foot. Hiking, an often overlooked mode of training, is marching its way into the fitness regimens of those seeking a little heavy breathing as they get intimate with nature. "You should see cardiovascular results after a month of hiking two to four half-hour sessions per week," says Stephen Farrell of the Cooper Institute for Aerobics Research in Dallas. Hiking tones the buttocks, hips, thighs, calves and abdominals. ❑ I Copley News Service Care Centers offer primary and urgent care • Northwest Detroit DMC Health Care Center 22341 W. 8 Mile Road (313) 592 3500 as well as more than 30 medical specialties. • Southfield DMC Health Care Center 27207 Lahser Road (810) 827 2160 •ACT, SAT, MEAP Preparation •Remedial Tutoring/All Subjects •Study/Testing Skills •IEPC Advocacy •Testing/Evaluation LYNNE MASTER, M.Ed Owner, Director 545-6677 • 433-3323 Oak Park Bloomfield Hills - - YOUR EXERCISE CONNECTION • TREADMILLS Electric/Manual • STAIR CLIMBERS • HEALTH BIKES Manual/Dual Action/Electric • ROWING MACHINES • MISC. GYM EQUIPMENT (ALL ITEMS DISCOUNTED) LARRY ARONOFF ACTON RENTAL & SALES (313) 891-6500 (810) 540-5550 53