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Call: Michigan Cancer Foundation's Breast Cancer Detection Center 2611 N. Woodward in Berkley: STAIR-GLIDE" 891-6500 540-5550 — because they fear it increases the risks of breast cancer or be- cause they already had cancer — are good candidates for the soya diet," says Dr. Amnon Brzezins- ki, head of the Hadassah Menopause Clinic. "Women who have gone into menopause prematurely because their ovaries were removed due to cancer, and those who have other cancers at a young age, tend to suffer considerably be- cause they are not permitted to undergo HRT," he says. Japanese women, whose diet is rich in soya, are known to have relatively mild symptoms of menopause and a much- lower risk of breast cancer. Eating soya schnitzel or hot dogs as a source of phyto-estro- gens is not very helpful, Dr. Brzezinski says, because they contain relatively little soya. But tofu, the tasteless white stuff, is 100 percent soya, and flax seed is also rich in phyto-es- trogens. ❑ True Insomniacs Tend To Sleep Well ALISON ASHTON COPLEY NEWS SERVICE nsomniacs are no sleepier during the day than their non- insomniac counterparts, ac- cording to an article in a recent issue of the journal Sleep. It would seem logical that in- somniacs would be weary during the day, but Kenneth Lichstein and his colleagues at the depart- ment of psychology of the Uni- versity of Memphis, and the Sleep Disorders Center at the Methodist Hospitals of Memphis, Tenn., found it isn't so. Some people who describe themselves as insomniacs may actually be short sleepers. Someone who only needs six hours of sleep a night may create an artificial insomnia sleep pat- tern of waking and dozing in or- der to stay in bed longer than the body demands. Subjects in a study, which in- cluded men and women, were evenly divided between those who described themselves as good sleepers and those who said they were insomniacs. The key may be in how the participants perceived the qual- ity of their sleep. Both "normal sleeping" insomniacs and normal I sleepers stayed asleep 90 percent or more of their time in bed. "True" insomniacs were those who slept less than 90 percent. The researchers found that the differences were modest and that sleep in all the study participants was quite similar. True insomniacs were those who slept less than 90 percent. The researchers also found that daytime sleepiness varied little between insomniacs and sleepers. That's not to say that insom- nia doesn't have daytime conse- quences, Dr. Lichstein said. "Other researchers have found that insomniacs are more de- pressed and anxious than nonin- somniacs. Often you can't tell if the insomnia is the result of de- pression or anxiety or the cause of these problems." ❑ ALISON ASHTON COPLEY NEWS SERVICE Bloomfield Hills U_J "IR A When They Fight Like Cats And Dogs 545-6677 • 433-3323 Oak Park % Ms $1790o* Expires 7/31/95 minimum purchase S109) or Contact I Eye Exams By Licensed Doctor Of Optometry •• • of Eyeglasses r es: 2 Boxes ((4) lea es,1 Mo. supply) $55; 4 Boxes (120 lenses,2 Mo. supply) $98 mil ow is mu is INIM NNIN NMI 0 Dinner* & 2 Tickets With Purchase to AMC Theatres • • r 7 (810) 543-7982 nyone who owns more than one pet knows that animals, like children, can suffer from sibling rivalry. But that doesn't mean pets can't co-exist peacefully, says veteri- narian Linda K. King in a recent issue of McCall's. Even cats and dogs can live in peace. Puppies and kittens ad- just to each other quickly, but full-grown animals can learn to get along, too. Keep a grown cat and dog apart for a few days, A then supervise their early time together. Two dogs should be introduced on leashes in neutral territory. Two cats should be separated for a while and rotated from room to room to adjust to each other's scent. When they finally meet, expect hissing and growling. Also, remember that animals of the same species tend to get along better with the opposite gender. ❑